15.9 km | 01:28:03 | 05:32/km日期: 2022-08-07 06:08 - 平均心率: 142 - 卡路里: 1021 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76%
Pace: 06'00" / 05'45" / 05'57" / 05'38" / 05'44" / 06'53" / 05'47" / 05'54" / 05'44" / 05'48" / 08'16" / 05'25" / 05'24" / 05'05" / 04'34" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'27") | 1001 / 1001 |
2 | | 05'44" (+01'10") | 1000 / 2002 |
3 | | 05'57" (+01'23") | 1000 / 3003 |
4 | | 05'37" (+01'03") | 1001 / 4004 |
5 | | 05'43" (+01'09") | 1000 / 5005 |
6 | | 05'48" (+01'14") | 1001 / 6007 |
7 | | 05'46" (+01'12") | 1002 / 7009 |
8 | | 05'54" (+01'20") | 1000 / 8009 |
9 | | 05'44" (+01'10") | 1002 / 9011 |
10 | | 05'47" (+01'13") | 1001 / 10013 |
11 | | 05'45" (+01'11") | 1002 / 11015 |
12 | | 05'25" (+00'51") | 1000 / 12015 |
13 | | 05'22" (+00'48") | 1000 / 13015 |
14 | | 05'04" (+00'30") | 1001 / 14017 |
15 | | 04'34" | 1001 / 15019 |
16 | | 04'14" | 854 / 15874 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 272.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'45" | 00:11'45" |
3 | 05'57" | 00:17'42" |
4 | 05'38" | 00:23'20" |
5 | 05'44" | 00:29'04" |
6 | 06'53" | 00:35'57" |
7 | 05'47" | 00:41'44" |
8 | 05'54" | 00:47'38" |
9 | 05'44" | 00:53'22" |
10 | 05'48" | 00:59'10" |
11 | 08'16" | 01:07'26" |
12 | 05'25" | 01:12'51" |
13 | 05'24" | 01:18'15" |
14 | 05'05" | 01:23'20" |
15 | 04'34" | 01:27'54" |
15.9 | 04'15" | 01:31'37" |