6.7 km | 00:56:00 | 08:18/km日期: 2022-08-04 19:49 - 平均心率: 134 - 卡路里: 378 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 07'39" / 07'22" / 07'18" / 09'19" / 10'24" / 08'19" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'57") | 1000 / 1000 |
| 2 | | 06'57" (+02'16") | 345 / 1345 |
| 3 | | 31'45" (+27'04") | 64 / 1409 |
| 4 | | 04'45" (+00'04") | 389 / 1799 |
| 5 | | 04'46" (+00'05") | 399 / 2198 |
| 6 | | 32'42" (+28'01") | 92 / 2290 |
| 7 | | 04'41" | 402 / 2693 |
| 8 | | 04'54" (+00'13") | 409 / 3103 |
| 9 | | 42'12" (+37'31") | 115 / 3218 |
| 10 | | 04'48" (+00'07") | 402 / 3621 |
| 11 | | 05'11" (+00'30") | 406 / 4027 |
| 12 | | 40'17" (+35'36") | 112 / 4139 |
| 13 | | 05'03" (+00'22") | 396 / 4535 |
| 14 | | 05'39" (+00'58") | 408 / 4944 |
| 15 | | 26'00" (+21'19") | 67 / 5011 |
| 16 | | 08'05" (+03'24") | 1000 / 6011 |
| 17 | | 07'41" (+03'00") | 729 / 6741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 101.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'22" | 00:15'01" |
| 3 | 07'18" | 00:22'19" |
| 4 | 09'19" | 00:31'38" |
| 5 | 10'24" | 00:42'02" |
| 6 | 08'19" | 00:50'21" |
| 6.7 | 07'37" | 00:56'00" |
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