42.7 km | 06:22:49 | 08:57/km日期: 2022-08-07 06:00 - 總爬升: 571 m - 平均心率: 141 - 卡路里: 3008 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85%
Pace: 06'44" / 06'10" / 05'58" / 06'08" / 10'40" / 05'43" / 05'35" / 05'33" / 14'03" / 05'50" / 05'49" / 08'51" / 06'06" / 06'33" / 11'24" / 07'18" / 05'30" / 16'06" / 05'58" / 06'37" / 11'35" / 21'23" / 06'56" / 07'06" / 06'21" / 10'54" / 17'05" / 06'47" / 12'39" / 06'04" / 07'03" / 06'44" / 10'53" / 06'54" / 16'50" / 09'12" / 08'59" / 17'44" / 05'49" / 11'49" / 11'20" / 05'35" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'13") | 1000 / 1000 |
2 | | 06'10" (+00'40") | 1000 / 2000 |
3 | | 05'57" (+00'27") | 1000 / 3000 |
4 | | 06'08" (+00'38") | 1000 / 4000 |
5 | | 10'39" (+05'09") | 1000 / 5000 |
6 | | 05'42" (+00'12") | 1000 / 6000 |
7 | | 05'34" (+00'04") | 1000 / 7000 |
8 | | 05'33" (+00'03") | 1000 / 8000 |
9 | | 14'03" (+08'33") | 1000 / 9000 |
10 | | 05'49" (+00'19") | 1000 / 10000 |
11 | | 05'49" (+00'19") | 1000 / 11000 |
12 | | 08'51" (+03'21") | 1000 / 12000 |
13 | | 06'05" (+00'35") | 1000 / 13000 |
14 | | 06'33" (+01'03") | 1000 / 14000 |
15 | | 11'23" (+05'53") | 1000 / 15000 |
16 | | 07'17" (+01'47") | 1000 / 16000 |
17 | | 05'30" | 1000 / 17000 |
18 | | 16'05" (+10'35") | 1000 / 18000 |
19 | | 05'58" (+00'28") | 1000 / 19000 |
20 | | 06'37" (+01'07") | 1000 / 20000 |
21 | | 11'34" (+06'04") | 1000 / 21000 |
22 | | 21'23" (+15'53") | 1000 / 22000 |
23 | | 06'55" (+01'25") | 1000 / 23000 |
24 | | 07'05" (+01'35") | 1000 / 24000 |
25 | | 06'21" (+00'51") | 1000 / 25000 |
26 | | 10'54" (+05'24") | 1000 / 26000 |
27 | | 17'04" (+11'34") | 1000 / 27000 |
28 | | 06'46" (+01'16") | 1000 / 28000 |
29 | | 12'39" (+07'09") | 1000 / 29000 |
30 | | 06'03" (+00'33") | 1000 / 30000 |
31 | | 07'03" (+01'33") | 1000 / 31000 |
32 | | 06'43" (+01'13") | 1000 / 32000 |
33 | | 10'53" (+05'23") | 1000 / 33000 |
34 | | 06'54" (+01'24") | 1000 / 34000 |
35 | | 16'49" (+11'19") | 1000 / 35000 |
36 | | 09'11" (+03'41") | 1000 / 36000 |
37 | | 08'59" (+03'29") | 1000 / 37000 |
38 | | 17'43" (+12'13") | 1000 / 38000 |
39 | | 05'48" (+00'18") | 1000 / 39000 |
40 | | 11'49" (+06'19") | 1000 / 40000 |
41 | | 11'19" (+05'49") | 1000 / 41000 |
42 | | 05'35" (+00'05") | 1000 / 42000 |
43 | | 06'12" (+00'42") | 729 / 42729 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 330.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'10" | 00:12'54" |
3 | 05'58" | 00:18'52" |
4 | 06'08" | 00:25'00" |
5 | 10'40" | 00:35'40" |
6 | 05'43" | 00:41'23" |
7 | 05'35" | 00:46'58" |
8 | 05'33" | 00:52'31" |
9 | 14'03" | 01:06'34" |
10 | 05'50" | 01:12'24" |
11 | 05'49" | 01:18'13" |
12 | 08'51" | 01:27'04" |
13 | 06'06" | 01:33'10" |
14 | 06'33" | 01:39'43" |
15 | 11'24" | 01:51'07" |
16 | 07'18" | 01:58'25" |
17 | 05'30" | 02:03'55" |
18 | 16'06" | 02:20'01" |
19 | 05'58" | 02:25'59" |
20 | 06'37" | 02:32'36" |
21 | 11'35" | 02:44'11" |
22 | 21'23" | 03:05'34" |
23 | 06'56" | 03:12'30" |
24 | 07'06" | 03:19'36" |
25 | 06'21" | 03:25'57" |
26 | 10'54" | 03:36'51" |
27 | 17'05" | 03:53'56" |
28 | 06'47" | 04:00'43" |
29 | 12'39" | 04:13'22" |
30 | 06'04" | 04:19'26" |
31 | 07'03" | 04:26'29" |
32 | 06'44" | 04:33'13" |
33 | 10'53" | 04:44'06" |
34 | 06'54" | 04:51'00" |
35 | 16'50" | 05:07'50" |
36 | 09'12" | 05:17'02" |
37 | 08'59" | 05:26'01" |
38 | 17'44" | 05:43'45" |
39 | 05'49" | 05:49'34" |
40 | 11'49" | 06:01'23" |
41 | 11'20" | 06:12'43" |
42 | 05'35" | 06:18'18" |
42.7 | 06'12" | 06:22'50" |