12.0 km | 01:01:29 | 05:07/km日期: 2022-08-07 18:15 - 平均心率: 147 - 卡路里: 916 Cal - 平均步頻: 192 - 溫度: 32°C - 濕度: 66%
Pace: 05'40" / 04'58" / 04'55" / 05'04" / 05'05" / 05'04" / 05'19" / 05'15" / 05'00" / 04'58" / 05'13" / 04'54" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'52") | 400 / 400 |
2 | | 05'47" (+00'54") | 400 / 800 |
3 | | 04'58" (+00'05") | 400 / 1200 |
4 | | 04'58" (+00'05") | 400 / 1600 |
5 | | 05'08" (+00'15") | 400 / 2000 |
6 | | 04'54" (+00'01") | 1000 / 3000 |
7 | | 05'03" (+00'10") | 1000 / 4000 |
8 | | 05'05" (+00'12") | 1000 / 5000 |
9 | | 05'03" (+00'10") | 1000 / 6000 |
10 | | 05'19" (+00'26") | 1000 / 7000 |
11 | | 05'14" (+00'21") | 1000 / 8000 |
12 | | 05'00" (+00'07") | 1000 / 9000 |
13 | | 04'58" (+00'05") | 1000 / 10000 |
14 | | 05'12" (+00'19") | 1000 / 11000 |
15 | | 04'53" | 1000 / 12000 |
16 | | 04'10" | 18 / 12018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 207.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'58" | 00:10'38" |
3 | 04'55" | 00:15'33" |
4 | 05'04" | 00:20'37" |
5 | 05'05" | 00:25'42" |
6 | 05'04" | 00:30'46" |
7 | 05'19" | 00:36'05" |
8 | 05'15" | 00:41'20" |
9 | 05'00" | 00:46'20" |
10 | 04'58" | 00:51'18" |
11 | 05'13" | 00:56'31" |
12 | 04'54" | 01:01'25" |
12.0 | 03'30" | 01:01'29" |