18.2 km | 03:10:46 | 10:28/km日期: 2022-08-07 05:42 - 總爬升: 517 m - 平均心率: 116 - 卡路里: 1361 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 82%
Pace: 05'24" / 05'09" / 05'49" / 07'42" / 07'34" / 09'32" / 10'16" / 15'56" / 13'14" / 14'40" / 19'35" / 12'32" / 08'36" / 09'55" / 08'22" / 11'42" / 09'29" / 12'02" / 12'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'45") | 1000 / 1000 |
2 | | 05'09" | 1000 / 2000 |
3 | | 05'49" (+00'40") | 1000 / 3000 |
4 | | 07'41" (+02'32") | 1000 / 4000 |
5 | | 07'34" (+02'25") | 1000 / 5000 |
6 | | 09'31" (+04'22") | 1000 / 6000 |
7 | | 10'15" (+05'06") | 1000 / 7000 |
8 | | 15'55" (+10'46") | 1000 / 8000 |
9 | | 13'13" (+08'04") | 1000 / 9000 |
10 | | 14'40" (+09'31") | 1000 / 10000 |
11 | | 19'34" (+14'25") | 1000 / 11000 |
12 | | 12'32" (+07'23") | 1000 / 12000 |
13 | | 08'35" (+03'26") | 1000 / 13000 |
14 | | 09'55" (+04'46") | 1000 / 14000 |
15 | | 08'21" (+03'12") | 1000 / 15000 |
16 | | 11'42" (+06'33") | 1000 / 16000 |
17 | | 09'28" (+04'19") | 1000 / 17000 |
18 | | 12'02" (+06'53") | 1000 / 18000 |
19 | | 12'49" (+07'40") | 217 / 18217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 309.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'09" | 00:10'33" |
3 | 05'49" | 00:16'22" |
4 | 07'42" | 00:24'04" |
5 | 07'34" | 00:31'38" |
6 | 09'32" | 00:41'10" |
7 | 10'16" | 00:51'26" |
8 | 15'56" | 01:07'22" |
9 | 13'14" | 01:20'36" |
10 | 14'40" | 01:35'16" |
11 | 19'35" | 01:54'51" |
12 | 12'32" | 02:07'23" |
13 | 08'36" | 02:15'59" |
14 | 09'55" | 02:25'54" |
15 | 08'22" | 02:34'16" |
16 | 11'42" | 02:45'58" |
17 | 09'29" | 02:55'27" |
18 | 12'02" | 03:07'29" |
18.2 | 12'53" | 03:10'17" |