22.1 km | 01:55:27 | 05:13/km日期: 2022-08-07 05:16 - 總爬升: 244 m - 平均心率: 152 - 卡路里: 1288 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82%
Pace: 06'04" / 22'47" / 06'00" / 05'33" / 04'54" / 04'37" / 04'54" / 05'17" / 05'09" / 05'11" / 04'51" / 05'59" / 06'18" / 05'00" / 05'03" / 04'51" / 07'08" / 05'04" / 05'03" / 04'53" / 04'43" / 04'59" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'59") | 1000 / 1000 |
2 | | 06'11" (+01'35") | 1000 / 2000 |
3 | | 06'00" (+01'24") | 1000 / 3000 |
4 | | 05'33" (+00'57") | 1000 / 4000 |
5 | | 04'53" (+00'17") | 1000 / 5000 |
6 | | 04'36" | 1000 / 6000 |
7 | | 04'54" (+00'18") | 1000 / 7000 |
8 | | 05'17" (+00'41") | 1000 / 8000 |
9 | | 05'09" (+00'33") | 1000 / 9000 |
10 | | 05'10" (+00'34") | 1000 / 10000 |
11 | | 04'50" (+00'14") | 1000 / 11000 |
12 | | 04'58" (+00'22") | 1000 / 12000 |
13 | | 05'28" (+00'52") | 1000 / 13000 |
14 | | 05'00" (+00'24") | 1000 / 14000 |
15 | | 05'02" (+00'26") | 1000 / 15000 |
16 | | 04'50" (+00'14") | 1000 / 16000 |
17 | | 05'02" (+00'26") | 1000 / 17000 |
18 | | 05'03" (+00'27") | 1000 / 18000 |
19 | | 05'03" (+00'27") | 1000 / 19000 |
20 | | 04'53" (+00'17") | 1000 / 20000 |
21 | | 04'42" (+00'06") | 1000 / 21000 |
22 | | 04'37" (+00'01") | 1000 / 22000 |
23 | | 04'58" (+00'22") | 111 / 22111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 289.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 22'47" | 00:28'51" |
3 | 06'00" | 00:34'51" |
4 | 05'33" | 00:40'24" |
5 | 04'54" | 00:45'18" |
6 | 04'37" | 00:49'55" |
7 | 04'54" | 00:54'49" |
8 | 05'17" | 01:00'06" |
9 | 05'09" | 01:05'15" |
10 | 05'11" | 01:10'26" |
11 | 04'51" | 01:15'17" |
12 | 05'59" | 01:21'16" |
13 | 06'18" | 01:27'34" |
14 | 05'00" | 01:32'34" |
15 | 05'03" | 01:37'37" |
16 | 04'51" | 01:42'28" |
17 | 07'08" | 01:49'36" |
18 | 05'04" | 01:54'40" |
19 | 05'03" | 01:59'43" |
20 | 04'53" | 02:04'36" |
21 | 04'43" | 02:09'19" |
22 | 04'59" | 02:14'18" |
22.1 | 04'56" | 02:14'51" |