| 前面用舒壓式丫拖跑，但21K時右腳疼痛不已，改由蚵技丫拖跑完下半場，香蕉能量膠好像只能吃兩包，因為天氣太熱，吃太多會想吐。 賽前宣言: 希望抗日成功 賽後評分: 天氣太熱，不要太勉強自己 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
8月累積里程 : 473.95 km  鱷魚母子蚵技丫拖 灰round 1 累積 : 195.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'01" | 00:10'34" | | 3 | 04'46" | 00:15'20" | | 4 | 04'52" | 00:20'12" | | 5 | 05'31" | 00:25'43" | | 6 | 05'07" | 00:30'50" | | 7 | 05'09" | 00:35'59" | | 8 | 05'03" | 00:41'02" | | 9 | 05'21" | 00:46'23" | | 10 | 05'24" | 00:51'47" | | 11 | 04'46" | 00:56'33" | | 12 | 04'55" | 01:01'28" | | 13 | 04'57" | 01:06'25" | | 14 | 04'43" | 01:11'08" | | 15 | 05'56" | 01:17'04" | | 16 | 05'24" | 01:22'28" | | 17 | 05'13" | 01:27'41" | | 18 | 05'08" | 01:32'49" | | 19 | 05'30" | 01:38'19" | | 20 | 07'16" | 01:45'35" | | 21 | 04'56" | 01:50'31" | | 22 | 04'59" | 01:55'30" | | 23 | 04'43" | 02:00'13" | | 24 | 04'34" | 02:04'47" | | 25 | 05'57" | 02:10'44" | | 26 | 05'28" | 02:16'12" | | 27 | 05'26" | 02:21'38" | | 28 | 05'27" | 02:27'05" | | 29 | 05'53" | 02:32'58" | | 30 | 05'21" | 02:38'19" | | 31 | 05'18" | 02:43'37" | | 32 | 05'42" | 02:49'19" | | 33 | 05'14" | 02:54'33" | | 34 | 06'06" | 03:00'39" | | 35 | 05'49" | 03:06'28" | | 36 | 05'40" | 03:12'08" | | 37 | 05'24" | 03:17'32" | | 38 | 05'39" | 03:23'11" | | 39 | 05'47" | 03:28'58" | | 40 | 04'59" | 03:33'57" | | 41 | 05'35" | 03:39'32" | | 42 | 06'10" | 03:45'42" | | 43 | 05'44" | 03:51'26" | | 44 | 05'38" | 03:57'04" | | 44.1 | 06'46" | 03:57'30" |
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