21.0 km | 01:26:27 | 04:06/km日期: 2015-09-12 05:06 - 總爬升: 103 m - 卡路里: 1533 Cal - 溫度: 25°C - 濕度: 76%
Pace: 04'40" / 04'04" / 04'00" / 04'04" / 04'09" / 04'05" / 04'11" / 04'08" / 04'14" / 04'15" / 04'06" / 04'07" / 04'09" / 04'07" / 04'02" / 04'06" / 03'58" / 03'59" / 04'02" / 03'58" / 504'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'41") | 1000 / 1000 |
| 2 | | 04'03" (+00'05") | 1000 / 2000 |
| 3 | | 03'59" (+00'01") | 1000 / 3000 |
| 4 | | 04'04" (+00'06") | 1000 / 4000 |
| 5 | | 04'08" (+00'10") | 1000 / 5000 |
| 6 | | 04'05" (+00'07") | 1000 / 6000 |
| 7 | | 04'10" (+00'12") | 1000 / 7000 |
| 8 | | 04'07" (+00'09") | 1000 / 8000 |
| 9 | | 04'14" (+00'16") | 1000 / 9000 |
| 10 | | 04'14" (+00'16") | 1000 / 10000 |
| 11 | | 04'06" (+00'08") | 1000 / 11000 |
| 12 | | 04'06" (+00'08") | 1000 / 12000 |
| 13 | | 04'09" (+00'11") | 1000 / 13000 |
| 14 | | 04'06" (+00'08") | 1000 / 14000 |
| 15 | | 04'02" (+00'04") | 1000 / 15000 |
| 16 | | 04'05" (+00'07") | 1000 / 16000 |
| 17 | | 03'58" | 1000 / 17000 |
| 18 | | 03'59" (+00'01") | 1000 / 18000 |
| 19 | | 04'02" (+00'04") | 1000 / 19000 |
| 20 | | 03'58" | 1000 / 20000 |
| 21 | | 04'01" (+00'03") | 1000 / 21000 |
| 22 | | 04'20" (+00'22") | 7 / 21007 |
9月累積里程 : 627.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'04" | 00:08'44" |
| 3 | 04'00" | 00:12'44" |
| 4 | 04'04" | 00:16'48" |
| 5 | 04'09" | 00:20'57" |
| 6 | 04'05" | 00:25'02" |
| 7 | 04'11" | 00:29'13" |
| 8 | 04'08" | 00:33'21" |
| 9 | 04'14" | 00:37'35" |
| 10 | 04'15" | 00:41'50" |
| 11 | 04'06" | 00:45'56" |
| 12 | 04'07" | 00:50'03" |
| 13 | 04'09" | 00:54'12" |
| 14 | 04'07" | 00:58'19" |
| 15 | 04'02" | 01:02'21" |
| 16 | 04'06" | 01:06'27" |
| 17 | 03'58" | 01:10'25" |
| 18 | 03'59" | 01:14'24" |
| 19 | 04'02" | 01:18'26" |
| 20 | 03'58" | 01:22'24" |
| 21.0 | 04'00" | 01:26'26" |
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