16.8 km | 02:09:24 | 07:41/km日期: 2015-09-12 06:17 - 總爬升: 525 m - 地點: 鶯歌百年大榕樹 - 天氣: 睛 - 卡路里: 908 Cal - 溫度: 22°C - 濕度: 89%
Pace: 07'15" / 08'31" / 08'09" / 08'54" / 10'36" / 05'26" / 05'06" / 05'01" / 08'03" / 08'08" / 09'13" / 63'30" / 05'36" / 05'20" / 22'25" / 05'58" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'15") | 1000 / 1000 |
| 2 | | 08'31" (+03'31") | 1000 / 2000 |
| 3 | | 08'07" (+03'07") | 1000 / 3000 |
| 4 | | 08'54" (+03'54") | 1000 / 4000 |
| 5 | | 10'36" (+05'36") | 1000 / 5000 |
| 6 | | 05'26" (+00'26") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 08'02" (+03'02") | 1000 / 9000 |
| 10 | | 08'08" (+03'08") | 1000 / 10000 |
| 11 | | 09'12" (+04'12") | 1000 / 11000 |
| 12 | | 09'36" (+04'36") | 1000 / 12000 |
| 13 | | 05'36" (+00'36") | 1000 / 13000 |
| 14 | | 05'19" (+00'19") | 1000 / 14000 |
| 15 | | 13'10" (+08'10") | 1000 / 15000 |
| 16 | | 05'58" (+00'58") | 1000 / 16000 |
| 17 | | 06'33" (+01'33") | 815 / 16815 |
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