| 71.6 km | 02:43:24 | 26.3 km/h日期: 2022-08-07 05:21 - 總爬升: 1003 m - 平均心率: 145 - 卡路里: 1542 Cal - 溫度: 27°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.69 (-39.33) | 1000 / 1000 | 2 | | 26.87 (-34.15) | 1000 / 2000 | 3 | | 23.84 (-37.18) | 1000 / 3000 | 4 | | 21.05 (-39.96) | 1000 / 4000 | 5 | | 21.56 (-39.46) | 1000 / 5000 |
6 | | 25.00 (-36.02) | 1000 / 6000 | 7 | | 21.30 (-39.72) | 1000 / 7000 | 8 | | 33.33 (-27.68) | 1000 / 8000 | 9 | | 37.11 (-23.90) | 1000 / 9000 | 10 | | 30.51 (-30.51) | 1000 / 10000 | 11 | | 22.22 (-38.79) | 1000 / 11000 | 12 | | 33.33 (-27.68) | 1000 / 12000 | 13 | | 22.22 (-38.79) | 1000 / 13000 | 14 | | 22.64 (-38.38) | 1000 / 14000 | 15 | | 46.75 (-14.26) | 1000 / 15000 | 16 | | 48.00 (-13.02) | 1000 / 16000 | 17 | | 30.00 (-31.02) | 1000 / 17000 | 18 | | 38.30 (-22.72) | 1000 / 18000 | 19 | | 34.62 (-26.40) | 1000 / 19000 | 20 | | 36.73 (-24.28) | 1000 / 20000 | 21 | | 25.71 (-35.30) | 1000 / 21000 | 22 | | 25.53 (-35.49) | 1000 / 22000 | 23 | | 42.86 (-18.16) | 1000 / 23000 | 24 | | 24.83 (-36.19) | 1000 / 24000 | 25 | | 29.03 (-31.98) | 1000 / 25000 | 26 | | 26.67 (-34.35) | 1000 / 26000 | 27 | | 13.79 (-47.22) | 1000 / 27000 | 28 | | 44.44 (-16.57) | 1000 / 28000 | 29 | | 35.29 (-25.72) | 1000 / 29000 | 30 | | 26.67 (-34.35) | 1000 / 30000 | 31 | | 25.90 (-35.12) | 1000 / 31000 | 32 | | 27.48 (-33.54) | 1000 / 32000 | 33 | | 23.84 (-37.18) | 1000 / 33000 | 34 | | 20.34 (-40.68) | 1000 / 34000 | 35 | | 11.76 (-49.25) | 1000 / 35000 | 36 | | 10.84 (-50.17) | 1000 / 36000 | 37 | | 11.25 (-49.77) | 1000 / 37000 | 38 | | 18.00 (-43.02) | 1000 / 38000 | 39 | | 37.50 (-23.52) | 1000 / 39000 | 40 | | 38.71 (-22.31) | 1000 / 40000 | 41 | | 33.03 (-27.99) | 1000 / 41000 | 42 | | 46.15 (-14.86) | 1000 / 42000 | 43 | | 38.71 (-22.31) | 1000 / 43000 | 44 | | 20.11 (-40.91) | 1000 / 44000 | 45 | | 29.03 (-31.98) | 1000 / 45000 | 46 | | 24.16 (-36.86) | 1000 / 46000 | 47 | | 24.83 (-36.19) | 1000 / 47000 | 48 | | 22.09 (-38.93) | 1000 / 48000 | 49 | | 61.02 | 1000 / 49000 | 50 | | 44.44 (-16.57) | 1000 / 50000 | 51 | | 35.29 (-25.72) | 1000 / 51000 | 52 | | 46.15 (-14.86) | 1000 / 52000 | 53 | | 24.32 (-36.69) | 1000 / 53000 | 54 | | 40.45 (-20.57) | 1000 / 54000 | 55 | | 43.37 (-17.64) | 1000 / 55000 | 56 | | 32.43 (-28.58) | 1000 / 56000 | 57 | | 35.64 (-25.37) | 1000 / 57000 | 58 | | 25.00 (-36.02) | 1000 / 58000 | 59 | | 39.56 (-21.46) | 1000 / 59000 | 60 | | 19.57 (-41.45) | 1000 / 60000 | 61 | | 19.78 (-41.24) | 1000 / 61000 | 62 | | 35.29 (-25.72) | 1000 / 62000 | 63 | | 40.45 (-20.57) | 1000 / 63000 | 64 | | 25.53 (-35.49) | 1000 / 64000 | 65 | | 34.95 (-26.07) | 1000 / 65000 | 66 | | 43.37 (-17.64) | 1000 / 66000 | 67 | | 30.77 (-30.25) | 1000 / 67000 | 68 | | 32.14 (-28.87) | 1000 / 68000 | 69 | | 22.64 (-38.38) | 1000 / 69000 | 70 | | 16.59 (-44.43) | 1000 / 70000 | 71 | | 22.64 (-38.38) | 1000 / 71000 | 72 | | 18.85 (-42.17) | 603 / 71603 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
8月累積里程 : 261.03 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.5 | 2.4 % | 2 | 26.9 | -1.2 % | 3 | 23.8 | 4.4 % | 4 | 12.7 | -1.2 % | 5 | 21.6 | -1.2 % | 6 | 24.8 | 1.7 % | 7 | 21.3 | 3.9 % | 8 | 33.3 | -2.0 % | 9 | 36.7 | -1.1 % | 10 | 30.3 | 1.1 % | 11 | 22.2 | 2.0 % | 12 | 33.3 | -3.4 % | 13 | 22.2 | 5.5 % | 14 | 22.5 | 6.7 % | 15 | 46.2 | -4.0 % | 16 | 47.4 | -2.2 % | 17 | 30.0 | 3.8 % | 18 | 38.3 | -2.2 % | 19 | 34.6 | -0.8 % | 20 | 36.7 | 1.8 % | 21 | 25.5 | 2.9 % | 22 | 25.4 | 2.7 % | 23 | 42.9 | -3.0 % | 24 | 23.1 | 3.6 % | 25 | 29.0 | 2.8 % | 26 | 26.5 | 2.1 % | 27 | 13.7 | 9.0 % | 28 | 44.4 | -6.6 % | 29 | 32.1 | -3.1 % | 30 | 26.7 | 2.5 % | 31 | 25.9 | 2.0 % | 32 | 27.5 | -1.1 % | 33 | 23.7 | 2.9 % | 34 | 20.3 | 3.9 % | 35 | 11.8 | 8.8 % | 36 | 10.8 | 7.6 % | 37 | 11.2 | 6.9 % | 38 | 3.2 | 4.0 % | 39 | 37.5 | -7.5 % | 40 | 38.7 | -8.9 % | 41 | 33.0 | -7.7 % | 42 | 45.6 | -4.1 % | 43 | 38.3 | -1.3 % | 44 | 5.4 | -1.0 % | 45 | 28.8 | 2.0 % | 46 | 16.5 | 2.4 % | 47 | 24.7 | 2.7 % | 48 | 22.0 | 5.0 % | 49 | 61.0 | -4.9 % | 50 | 43.9 | -5.4 % | 51 | 35.3 | 2.6 % | 52 | 45.6 | -2.5 % | 53 | 24.2 | 3.0 % | 54 | 40.0 | -2.7 % | 55 | 43.9 | -3.0 % | 56 | 32.1 | 1.8 % | 57 | 35.3 | 1.0 % | 58 | 24.8 | 2.0 % | 59 | 39.1 | -1.5 % | 60 | 19.6 | 4.0 % | 61 | 19.6 | 4.1 % | 62 | 35.3 | -2.1 % | 63 | 40.0 | -3.5 % | 64 | 17.7 | 1.0 % | 65 | 24.0 | -1.1 % | 66 | 43.4 | -2.0 % | 67 | 20.9 | -3.1 % | 68 | 2.0 | -1.2 % | 69 | 20.6 | 1.5 % | 70 | 2.5 | -4.0 % | 71 | 22.5 | -0.3 % | 71.6 | 18.9 | 2.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|