| 386.7 km | 10:40:36 | 36.2 km/h日期: 2022-08-07 09:12 - 總爬升: 2401 m - 平均心率: 120 - 卡路里: 3026 Cal - 溫度: 30°C - 濕度: 74% | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'07" | 00:02'07" | | 2 | 03'16" | 00:05'23" | | 3 | 01'50" | 00:07'13" | | 4 | 00'53" | 00:08'06" | | 5 | 00'45" | 00:08'51" | | 6 | 00'42" | 00:09'33" | | 7 | 00'41" | 00:10'14" | | 8 | 00'42" | 00:10'56" | | 9 | 00'46" | 00:11'42" | | 10 | 00'41" | 00:12'23" | | 11 | 00'42" | 00:13'05" | | 12 | 00'43" | 00:13'48" | | 13 | 00'47" | 00:14'35" | | 14 | 00'46" | 00:15'21" | | 15 | 00'47" | 00:16'08" | | 16 | 00'45" | 00:16'53" | | 17 | 00'42" | 00:17'35" | | 18 | 00'44" | 00:18'19" | | 19 | 01'32" | 00:19'51" | | 20 | 02'35" | 00:22'26" | | 21 | 01'03" | 00:23'29" | | 22 | 01'07" | 00:24'36" | | 23 | 01'20" | 00:25'56" | | 24 | 01'51" | 00:27'47" | | 25 | 02'38" | 00:30'25" | | 26 | 01'04" | 00:31'29" | | 27 | 01'02" | 00:32'31" | | 28 | 01'44" | 00:34'15" | | 29 | 01'04" | 00:35'19" | | 30 | 01'03" | 00:36'22" | | 31 | 01'03" | 00:37'25" | | 32 | 01'05" | 00:38'30" | | 33 | 01'20" | 00:39'50" | | 34 | 01'01" | 00:40'51" | | 35 | 01'27" | 00:42'18" | | 36 | 01'11" | 00:43'29" | | 37 | 01'07" | 00:44'36" | | 38 | 01'09" | 00:45'45" | | 39 | 01'07" | 00:46'52" | | 40 | 01'32" | 00:48'24" | | 41 | 01'02" | 00:49'26" | | 42 | 00'58" | 00:50'24" | | 43 | 01'09" | 00:51'33" | | 44 | 01'41" | 00:53'14" | | 45 | 01'20" | 00:54'34" | | 46 | 01'42" | 00:56'16" | | 47 | 01'09" | 00:57'25" | | 48 | 01'05" | 00:58'30" | | 49 | 01'07" | 00:59'37" | | 50 | 01'21" | 01:00'58" | | 51 | 02'58" | 01:03'56" | | 52 | 01'06" | 01:05'02" | | 53 | 01'01" | 01:06'03" | | 54 | 01'12" | 01:07'15" | | 55 | 02'10" | 01:09'25" | | 56 | 01'08" | 01:10'33" | | 57 | 03'13" | 01:13'46" | | 58 | 01'01" | 01:14'47" | | 59 | 01'01" | 01:15'48" | | 60 | 01'03" | 01:16'51" | | 61 | 01'08" | 01:17'59" | | 62 | 01'06" | 01:19'05" | | 63 | 01'15" | 01:20'20" | | 64 | 01'06" | 01:21'26" | | 65 | 01'02" | 01:22'28" | | 66 | 01'05" | 01:23'33" | | 67 | 01'53" | 01:25'26" | | 68 | 02'09" | 01:27'35" | | 69 | 02'39" | 01:30'14" | | 70 | 03'55" | 01:34'09" | | 71 | 01'14" | 01:35'23" | | 72 | 01'42" | 01:37'05" | | 73 | 01'54" | 01:38'59" | | 74 | 01'34" | 01:40'33" | | 75 | 01'48" | 01:42'21" | | 76 | 02'01" | 01:44'22" | | 77 | 01'09" | 01:45'31" | | 78 | 01'27" | 01:46'58" | | 79 | 01'19" | 01:48'17" | | 80 | 01'16" | 01:49'33" | | 81 | 01'27" | 01:51'00" | | 82 | 01'26" | 01:52'26" | | 83 | 02'04" | 01:54'30" | | 84 | 02'15" | 01:56'45" | | 85 | 02'10" | 01:58'55" | | 86 | 02'08" | 02:01'03" | | 87 | 02'08" | 02:03'11" | | 88 | 02'20" | 02:05'31" | | 89 | 02'10" | 02:07'41" | | 90 | 02'36" | 02:10'17" | | 91 | 02'33" | 02:12'50" | | 92 | 03'34" | 02:16'24" | | 93 | 01'20" | 02:17'44" | | 94 | 01'44" | 02:19'28" | | 95 | 01'30" | 02:20'58" | | 96 | 01'37" | 02:22'35" | | 97 | 01'21" | 02:23'56" | | 98 | 01'13" | 02:25'09" | | 99 | 01'27" | 02:26'36" | | 100 | 01'22" | 02:27'58" | | 101 | 01'23" | 02:29'21" | | 102 | 01'17" | 02:30'38" | | 103 | 01'24" | 02:32'02" | | 104 | 01'40" | 02:33'42" | | 105 | 01'21" | 02:35'03" | | 106 | 01'20" | 02:36'23" | | 107 | 01'16" | 02:37'39" | | 108 | 01'23" | 02:39'02" | | 109 | 01'20" | 02:40'22" | | 110 | 01'20" | 02:41'42" | | 111 | 01'25" | 02:43'07" | | 112 | 01'27" | 02:44'34" | | 113 | 01'20" | 02:45'54" | | 114 | 01'18" | 02:47'12" | | 115 | 01'20" | 02:48'32" | | 116 | 01'26" | 02:49'58" | | 117 | 09'38" | 02:59'36" | | 118 | 23'27" | 03:23'03" | | 119 | 01'24" | 03:24'27" | | 120 | 01'26" | 03:25'53" | | 121 | 01'23" | 03:27'16" | | 122 | 01'19" | 03:28'35" | | 123 | 02'40" | 03:31'15" | | 124 | 01'19" | 03:32'34" | | 125 | 01'17" | 03:33'51" | | 126 | 01'24" | 03:35'15" | | 127 | 01'28" | 03:36'43" | | 128 | 01'23" | 03:38'06" | | 129 | 01'35" | 03:39'41" | | 130 | 01'26" | 03:41'07" | | 131 | 01'26" | 03:42'33" | | 132 | 01'21" | 03:43'54" | | 133 | 01'22" | 03:45'16" | | 134 | 01'34" | 03:46'50" | | 135 | 01'58" | 03:48'48" | | 136 | 01'17" | 03:50'05" | | 137 | 04'05" | 03:54'10" | | 138 | 01'38" | 03:55'48" | | 139 | 01'17" | 03:57'05" | | 140 | 01'24" | 03:58'29" | | 141 | 01'21" | 03:59'50" | | 142 | 02'53" | 04:02'43" | | 143 | 01'37" | 04:04'20" | | 144 | 01'25" | 04:05'45" | | 145 | 01'26" | 04:07'11" | | 146 | 01'44" | 04:08'55" | | 147 | 01'29" | 04:10'24" | | 148 | 01'38" | 04:12'02" | | 149 | 01'28" | 04:13'30" | | 150 | 04'09" | 04:17'39" | | 151 | 01'08" | 04:18'47" | | 152 | 01'32" | 04:20'19" | | 153 | 01'49" | 04:22'08" | | 154 | 02'37" | 04:24'45" | | 155 | 02'54" | 04:27'39" | | 156 | 02'14" | 04:29'53" | | 157 | 01'53" | 04:31'46" | | 158 | 02'36" | 04:34'22" | | 159 | 01'06" | 04:35'28" | | 160 | 01'36" | 04:37'04" | | 161 | 01'09" | 04:38'13" | | 162 | 01'43" | 04:39'56" | | 163 | 01'47" | 04:41'43" | | 164 | 00'56" | 04:42'39" | | 165 | 01'01" | 04:43'40" | | 166 | 01'09" | 04:44'49" | | 167 | 01'26" | 04:46'15" | | 168 | 11'17" | 04:57'32" | | 169 | 01'51" | 04:59'23" | | 170 | 01'03" | 05:00'26" | | 171 | 00'51" | 05:01'17" | | 172 | 01'04" | 05:02'21" | | 173 | 01'00" | 05:03'21" | | 174 | 00'57" | 05:04'18" | | 175 | 00'58" | 05:05'16" | | 176 | 00'56" | 05:06'12" | | 177 | 00'58" | 05:07'10" | | 178 | 00'55" | 05:08'05" | | 179 | 01'05" | 05:09'10" | | 180 | 01'09" | 05:10'19" | | 181 | 01'00" | 05:11'19" | | 182 | 01'01" | 05:12'20" | | 183 | 01'04" | 05:13'24" | | 184 | 01'25" | 05:14'49" | | 185 | 00'53" | 05:15'42" | | 186 | 01'26" | 05:17'08" | | 187 | 01'03" | 05:18'11" | | 188 | 01'02" | 05:19'13" | | 189 | 01'09" | 05:20'22" | | 190 | 01'07" | 05:21'29" | | 191 | 01'40" | 05:23'09" | | 192 | 01'28" | 05:24'37" | | 193 | 01'05" | 05:25'42" | | 194 | 00'58" | 05:26'40" | | 195 | 00'55" | 05:27'35" | | 196 | 01'18" | 05:28'53" | | 197 | 01'13" | 05:30'06" | | 198 | 00'55" | 05:31'01" | | 199 | 00'49" | 05:31'50" | | 200 | 00'54" | 05:32'44" | | 201 | 01'05" | 05:33'49" | | 202 | 01'18" | 05:35'07" | | 203 | 01'24" | 05:36'31" | | 204 | 01'20" | 05:37'51" | | 205 | 01'39" | 05:39'30" | | 206 | 01'42" | 05:41'12" | | 207 | 01'30" | 05:42'42" | | 208 | 03'01" | 05:45'43" | | 209 | 01'35" | 05:47'18" | | 210 | 01'37" | 05:48'55" | | 211 | 01'37" | 05:50'32" | | 212 | 01'38" | 05:52'10" | | 213 | 01'36" | 05:53'46" | | 214 | 17'22" | 06:11'08" | | 215 | 01'35" | 06:12'43" | | 216 | 01'26" | 06:14'09" | | 217 | 02'03" | 06:16'12" | | 218 | 01'42" | 06:17'54" | | 219 | 01'42" | 06:19'36" | | 220 | 02'03" | 06:21'39" | | 221 | 03'05" | 06:24'44" | | 222 | 02'17" | 06:27'01" | | 223 | 02'55" | 06:29'56" | | 224 | 02'30" | 06:32'26" | | 225 | 01'44" | 06:34'10" | | 226 | 01'14" | 06:35'24" | | 227 | 01'17" | 06:36'41" | | 228 | 01'16" | 06:37'57" | | 229 | 07'19" | 06:45'16" | | 230 | 02'42" | 06:47'58" | | 231 | 00'05" | 06:48'03" | | 232 | 00'50" | 06:48'53" | | 233 | 00'55" | 06:49'48" | | 234 | 00'48" | 06:50'36" | | 235 | 01'21" | 06:51'57" | | 236 | 00'20" | 06:52'17" | | 237 | 00'54" | 06:53'11" | | 238 | 00'50" | 06:54'01" | | 239 | 00'50" | 06:54'51" | | 240 | 00'51" | 06:55'42" | | 241 | 01'09" | 06:56'51" | | 242 | 01'13" | 06:58'04" | | 243 | 00'44" | 06:58'48" | | 244 | 00'46" | 06:59'34" | | 245 | 00'50" | 07:00'24" | | 246 | 00'51" | 07:01'15" | | 247 | 01'32" | 07:02'47" | | 248 | 00'14" | 07:03'01" | | 249 | 03'17" | 07:06'18" | | 250 | 01'12" | 07:07'30" | | 251 | 01'21" | 07:08'51" | | 252 | 01'07" | 07:09'58" | | 253 | 01'00" | 07:10'58" | | 254 | 01'22" | 07:12'20" | | 255 | 01'15" | 07:13'35" | | 256 | 01'02" | 07:14'37" | | 257 | 02'36" | 07:17'13" | | 258 | 01'58" | 07:19'11" | | 259 | 00'48" | 07:19'59" | | 260 | 01'23" | 07:21'22" | | 261 | 01'30" | 07:22'52" | | 262 | 02'42" | 07:25'34" | | 263 | 02'02" | 07:27'36" | | 264 | 01'05" | 07:28'41" | | 265 | 26'16" | 07:54'57" | | 266 | 01'21" | 07:56'18" | | 267 | 01'14" | 07:57'32" | | 268 | 01'34" | 07:59'06" | | 269 | 01'36" | 08:00'42" | | 270 | 00'59" | 08:01'41" | | 271 | 00'47" | 08:02'28" | | 272 | 00'56" | 08:03'24" | | 273 | 00'50" | 08:04'14" | | 274 | 00'49" | 08:05'03" | | 275 | 00'52" | 08:05'55" | | 276 | 01'40" | 08:07'35" | | 277 | 01'14" | 08:08'49" | | 278 | 00'59" | 08:09'48" | | 279 | 01'04" | 08:10'52" | | 280 | 01'54" | 08:12'46" | | 281 | 01'03" | 08:13'49" | | 282 | 01'59" | 08:15'48" | | 283 | 01'53" | 08:17'41" | | 284 | 01'03" | 08:18'44" | | 285 | 01'24" | 08:20'08" | | 286 | 00'59" | 08:21'07" | | 287 | 01'38" | 08:22'45" | | 288 | 01'13" | 08:23'58" | | 289 | 01'52" | 08:25'50" | | 290 | 01'39" | 08:27'29" | | 291 | 01'10" | 08:28'39" | | 292 | 02'06" | 08:30'45" | | 293 | 02'09" | 08:32'54" | | 294 | 01'55" | 08:34'49" | | 295 | 01'05" | 08:35'54" | | 296 | 01'55" | 08:37'49" | | 297 | 01'21" | 08:39'10" | | 298 | 01'58" | 08:41'08" | | 299 | 01'17" | 08:42'25" | | 300 | 02'06" | 08:44'31" | | 301 | 02'03" | 08:46'34" | | 302 | 02'40" | 08:49'14" | | 303 | 01'05" | 08:50'19" | | 304 | 02'04" | 08:52'23" | | 305 | 01'32" | 08:53'55" | | 306 | 01'16" | 08:55'11" | | 307 | 01'16" | 08:56'27" | | 308 | 01'53" | 08:58'20" | | 309 | 01'05" | 08:59'25" | | 310 | 01'52" | 09:01'17" | | 311 | 02'30" | 09:03'47" | | 312 | 01'10" | 09:04'57" | | 313 | 01'39" | 09:06'36" | | 314 | 01'35" | 09:08'11" | | 315 | 17'34" | 09:25'45" | | 316 | 02'18" | 09:28'03" | | 317 | 01'29" | 09:29'32" | | 318 | 01'39" | 09:31'11" | | 319 | 01'01" | 09:32'12" | | 320 | 00'54" | 09:33'06" | | 321 | 00'44" | 09:33'50" | | 322 | 00'44" | 09:34'34" | | 323 | 00'43" | 09:35'17" | | 324 | 00'42" | 09:35'59" | | 325 | 00'47" | 09:36'46" | | 326 | 00'52" | 09:37'38" | | 327 | 01'04" | 09:38'42" | | 328 | 00'51" | 09:39'33" | | 329 | 00'45" | 09:40'18" | | 330 | 00'43" | 09:41'01" | | 331 | 00'43" | 09:41'44" | | 332 | 00'45" | 09:42'29" | | 333 | 00'41" | 09:43'10" | | 334 | 00'43" | 09:43'53" | | 335 | 00'44" | 09:44'37" | | 336 | 00'43" | 09:45'20" | | 337 | 00'45" | 09:46'05" | | 338 | 00'41" | 09:46'46" | | 339 | 00'45" | 09:47'31" | | 340 | 00'43" | 09:48'14" | | 341 | 00'41" | 09:48'55" | | 342 | 00'43" | 09:49'38" | | 343 | 00'44" | 09:50'22" | | 344 | 00'46" | 09:51'08" | | 345 | 00'43" | 09:51'51" | | 346 | 00'42" | 09:52'33" | | 347 | 00'42" | 09:53'15" | | 348 | 00'40" | 09:53'55" | | 349 | 00'44" | 09:54'39" | | 350 | 00'40" | 09:55'19" | | 351 | 00'44" | 09:56'03" | | 352 | 00'44" | 09:56'47" | | 353 | 00'41" | 09:57'28" | | 354 | 00'45" | 09:58'13" | | 355 | 00'41" | 09:58'54" | | 356 | 00'45" | 09:59'39" | | 357 | 00'41" | 10:00'20" | | 358 | 00'43" | 10:01'03" | | 359 | 00'43" | 10:01'46" | | 360 | 00'45" | 10:02'31" | | 361 | 00'41" | 10:03'12" | | 362 | 00'44" | 10:03'56" | | 363 | 00'43" | 10:04'39" | | 364 | 00'44" | 10:05'23" | | 365 | 00'43" | 10:06'06" | | 366 | 00'42" | 10:06'48" | | 367 | 00'41" | 10:07'29" | | 368 | 00'44" | 10:08'13" | | 369 | 00'42" | 10:08'55" | | 370 | 00'44" | 10:09'39" | | 371 | 01'13" | 10:10'52" | | 372 | 02'09" | 10:13'01" | | 373 | 00'02" | 10:13'03" | | 374 | 00'51" | 10:13'54" | | 375 | 00'54" | 10:14'48" | | 376 | 01'22" | 10:16'10" | | 377 | 01'07" | 10:17'17" | | 378 | 03'09" | 10:20'26" | | 379 | 00'45" | 10:21'11" | | 380 | 00'44" | 10:21'55" | | 381 | 00'52" | 10:22'47" | | 382 | 00'50" | 10:23'37" | | 383 | 01'05" | 10:24'42" | | 384 | 01'36" | 10:26'18" | | 385 | 02'12" | 10:28'30" | | 386 | 01'03" | 10:29'33" | | 386.7 | 03'00" | 10:31'43" |
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