20.6 km | 02:00:20 | 05:49/km日期: 2022-08-07 04:48 - 平均心率: 131 - 卡路里: 1318 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85%
Pace: 07'13" / 05'36" / 06'04" / 05'17" / 10'00" / 05'35" / 05'22" / 05'14" / 07'24" / 05'34" / 05'42" / 05'35" / 05'49" / 05'11" / 05'15" / 06'12" / 05'31" / 04'59" / 05'20" / 04'37" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'36") | 1000 / 1000 |
| 2 | | 05'36" (+00'59") | 1000 / 2000 |
| 3 | | 06'03" (+01'26") | 1000 / 3000 |
| 4 | | 05'16" (+00'39") | 1000 / 4000 |
| 5 | | 09'59" (+05'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'58") | 1000 / 6000 |
| 7 | | 05'21" (+00'44") | 1000 / 7000 |
| 8 | | 05'14" (+00'37") | 1000 / 8000 |
| 9 | | 07'23" (+02'46") | 1000 / 9000 |
| 10 | | 05'33" (+00'56") | 1000 / 10000 |
| 11 | | 05'42" (+01'05") | 1000 / 11000 |
| 12 | | 05'35" (+00'58") | 1000 / 12000 |
| 13 | | 05'49" (+01'12") | 1000 / 13000 |
| 14 | | 05'10" (+00'33") | 1000 / 14000 |
| 15 | | 05'15" (+00'38") | 1000 / 15000 |
| 16 | | 06'12" (+01'35") | 1000 / 16000 |
| 17 | | 05'30" (+00'53") | 1000 / 17000 |
| 18 | | 04'58" (+00'21") | 1000 / 18000 |
| 19 | | 05'20" (+00'43") | 1000 / 19000 |
| 20 | | 04'37" | 1000 / 20000 |
| 21 | | 04'28" | 632 / 20632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 301.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'36" | 00:12'49" |
| 3 | 06'04" | 00:18'53" |
| 4 | 05'17" | 00:24'10" |
| 5 | 10'00" | 00:34'10" |
| 6 | 05'35" | 00:39'45" |
| 7 | 05'22" | 00:45'07" |
| 8 | 05'14" | 00:50'21" |
| 9 | 07'24" | 00:57'45" |
| 10 | 05'34" | 01:03'19" |
| 11 | 05'42" | 01:09'01" |
| 12 | 05'35" | 01:14'36" |
| 13 | 05'49" | 01:20'25" |
| 14 | 05'11" | 01:25'36" |
| 15 | 05'15" | 01:30'51" |
| 16 | 06'12" | 01:37'03" |
| 17 | 05'31" | 01:42'34" |
| 18 | 04'59" | 01:47'33" |
| 19 | 05'20" | 01:52'53" |
| 20 | 04'37" | 01:57'30" |
| 20.6 | 04'28" | 02:00'20" |
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