24.3 km | 03:42:22 | 09:09/km日期: 2015-09-12 05:37 - 總爬升: 639 m - 地點: 大棟山405高地 - 卡路里: 1763 Cal - 總步數: 26268 - 平均步頻: 118 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 76%
Pace: 07'16" / 07'40" / 07'45" / 08'45" / 08'05" / 10'30" / 10'14" / 11'55" / 16'33" / 06'42" / 07'16" / 06'55" / 07'49" / 12'28" / 06'29" / 10'21" / 08'31" / 16'22" / 09'20" / 06'16" / 06'30" / 10'10" / 09'39" / 06'37" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'55") | 1010 / 1010 | 167 / 82 |
| 2 | | 07'40" (+01'24") | 1010 / 2020 | 146 / 88 |
| 3 | | 07'39" (+01'23") | 1001 / 3022 | 153 / 85 |
| 4 | | 08'43" (+02'27") | 1002 / 4025 | 162 / 70 |
| 5 | | 08'03" (+01'47") | 1002 / 5027 | 165 / 75 |
| 6 | | 10'27" (+04'11") | 1003 / 6030 | 139 / 68 |
| 7 | | 10'12" (+03'56") | 1001 / 7032 | 79 / 123 |
| 8 | | 11'56" (+05'40") | 1005 / 8038 | 67 / 123 |
| 9 | | 16'26" (+10'10") | 1003 / 9041 | 81 / 74 |
| 10 | | 06'40" (+00'24") | 1002 / 10044 | 141 / 105 |
| 11 | | 07'14" (+00'58") | 1007 / 11051 | 161 / 85 |
| 12 | | 06'51" (+00'35") | 1005 / 12056 | 164 / 88 |
| 13 | | 07'44" (+01'28") | 1007 / 13064 | 132 / 97 |
| 14 | | 12'25" (+06'09") | 1004 / 14069 | 98 / 81 |
| 15 | | 06'30" (+00'14") | 1007 / 15076 | 174 / 88 |
| 16 | | 10'22" (+04'06") | 1008 / 16084 | 73 / 130 |
| 17 | | 08'26" (+02'10") | 1004 / 17089 | 103 / 114 |
| 18 | | 16'11" (+09'55") | 1005 / 18094 | 42 / 146 |
| 19 | | 09'13" (+02'57") | 1003 / 19098 | 117 / 92 |
| 20 | | 06'16" | 1003 / 20101 | 175 / 90 |
| 21 | | 06'29" (+00'13") | 1005 / 21107 | 174 / 88 |
| 22 | | 10'11" (+03'55") | 1006 / 22113 | 77 / 126 |
| 23 | | 09'31" (+03'15") | 1003 / 23117 | 105 / 99 |
| 24 | | 06'35" (+00'19") | 1002 / 24120 | 162 / 93 |
| 25 | | 07'18" (+01'02") | 289 / 24409 | 147 / 92 |
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