29.9 km | 04:15:31 | 08:32/km日期: 2015-09-13 06:19 - 總爬升: 350 m - 卡路里: 1434 Cal - 溫度: 24°C - 濕度: 92%
Pace: 07'58" / 08'04" / 07'34" / 07'46" / 07'50" / 07'43" / 07'22" / 07'36" / 07'55" / 17'27" / 08'35" / 07'43" / 07'26" / 09'59" / 07'27" / 12'10" / 07'06" / 07'47" / 09'06" / 09'04" / 07'52" / 08'12" / 07'53" / 11'59" / 08'39" / 09'17" / 09'24" / 07'53" / 07'42" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'53") | 1000 / 1000 |
| 2 | | 08'03" (+00'58") | 1000 / 2000 |
| 3 | | 07'34" (+00'29") | 1000 / 3000 |
| 4 | | 07'46" (+00'41") | 1000 / 4000 |
| 5 | | 07'50" (+00'45") | 1000 / 5000 |
| 6 | | 07'42" (+00'37") | 1000 / 6000 |
| 7 | | 07'21" (+00'16") | 1000 / 7000 |
| 8 | | 07'36" (+00'31") | 1000 / 8000 |
| 9 | | 07'54" (+00'49") | 1000 / 9000 |
| 10 | | 17'28" (+10'23") | 1000 / 10000 |
| 11 | | 08'35" (+01'30") | 1000 / 11000 |
| 12 | | 07'43" (+00'38") | 1000 / 12000 |
| 13 | | 07'25" (+00'20") | 1000 / 13000 |
| 14 | | 09'58" (+02'53") | 1000 / 14000 |
| 15 | | 07'27" (+00'22") | 1000 / 15000 |
| 16 | | 07'44" (+00'39") | 1000 / 16000 |
| 17 | | 07'05" | 1000 / 17000 |
| 18 | | 07'47" (+00'42") | 1000 / 18000 |
| 19 | | 09'05" (+02'00") | 1000 / 19000 |
| 20 | | 09'04" (+01'59") | 1000 / 20000 |
| 21 | | 07'52" (+00'47") | 1000 / 21000 |
| 22 | | 08'11" (+01'06") | 1000 / 22000 |
| 23 | | 07'53" (+00'48") | 1000 / 23000 |
| 24 | | 11'59" (+04'54") | 1000 / 24000 |
| 25 | | 08'39" (+01'34") | 1000 / 25000 |
| 26 | | 09'16" (+02'11") | 1000 / 26000 |
| 27 | | 09'23" (+02'18") | 1000 / 27000 |
| 28 | | 07'53" (+00'48") | 1000 / 28000 |
| 29 | | 07'42" (+00'37") | 1000 / 29000 |
| 30 | | 08'17" (+01'12") | 898 / 29898 |
9月累積里程 : 565.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'04" | 00:16'02" |
| 3 | 07'34" | 00:23'36" |
| 4 | 07'46" | 00:31'22" |
| 5 | 07'50" | 00:39'12" |
| 6 | 07'43" | 00:46'55" |
| 7 | 07'22" | 00:54'17" |
| 8 | 07'36" | 01:01'53" |
| 9 | 07'55" | 01:09'48" |
| 10 | 17'27" | 01:27'15" |
| 11 | 08'35" | 01:35'50" |
| 12 | 07'43" | 01:43'33" |
| 13 | 07'26" | 01:50'59" |
| 14 | 09'59" | 02:00'58" |
| 15 | 07'27" | 02:08'25" |
| 16 | 12'10" | 02:20'35" |
| 17 | 07'06" | 02:27'41" |
| 18 | 07'47" | 02:35'28" |
| 19 | 09'06" | 02:44'34" |
| 20 | 09'04" | 02:53'38" |
| 21 | 07'52" | 03:01'30" |
| 22 | 08'12" | 03:09'42" |
| 23 | 07'53" | 03:17'35" |
| 24 | 11'59" | 03:29'34" |
| 25 | 08'39" | 03:38'13" |
| 26 | 09'17" | 03:47'30" |
| 27 | 09'24" | 03:56'54" |
| 28 | 07'53" | 04:04'47" |
| 29 | 07'42" | 04:12'29" |
| 29.9 | 08'17" | 04:19'56" |
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