8.8 km | 00:54:56 | 06:14/km日期: 2022-08-02 20:02 - 平均心率: 141 - 卡路里: 533 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'35" / 06'36" / 05'34" / 06'41" / 06'09" / 06'13" / 06'43" / 05'54" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'17") | 405 / 405 |
2 | | 08'39" (+04'16") | 227 / 632 |
3 | | 04'44" (+00'21") | 424 / 1056 |
4 | | 08'59" (+04'36") | 215 / 1272 |
5 | | 04'43" (+00'20") | 411 / 1684 |
6 | | 08'55" (+04'32") | 220 / 1904 |
7 | | 04'35" (+00'12") | 404 / 2308 |
8 | | 08'22" (+03'59") | 252 / 2561 |
9 | | 04'27" (+00'04") | 403 / 2965 |
10 | | 09'50" (+05'27") | 205 / 3170 |
11 | | 04'42" (+00'19") | 403 / 3574 |
12 | | 09'08" (+04'45") | 221 / 3795 |
13 | | 04'42" (+00'19") | 413 / 4208 |
14 | | 10'14" (+05'51") | 198 / 4407 |
15 | | 04'36" (+00'13") | 408 / 4816 |
16 | | 09'15" (+04'52") | 213 / 5029 |
17 | | 04'23" | 410 / 5439 |
18 | | 10'06" (+05'43") | 221 / 5661 |
19 | | 04'26" (+00'03") | 410 / 6071 |
20 | | 09'08" (+04'45") | 227 / 6299 |
21 | | 04'35" (+00'12") | 396 / 6695 |
22 | | 09'55" (+05'32") | 202 / 6898 |
23 | | 04'25" (+00'02") | 411 / 7310 |
24 | | 09'56" (+05'33") | 196 / 7506 |
25 | | 04'41" (+00'18") | 398 / 7905 |
26 | | 09'26" (+05'03") | 219 / 8124 |
27 | | 04'25" (+00'02") | 411 / 8535 |
28 | | 09'02" (+04'39") | 261 / 8797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 92.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'36" | 00:12'11" |
3 | 05'34" | 00:17'45" |
4 | 06'41" | 00:24'26" |
5 | 06'09" | 00:30'35" |
6 | 06'13" | 00:36'48" |
7 | 06'43" | 00:43'31" |
8 | 05'54" | 00:49'25" |
8.8 | 06'56" | 00:54'57" |