24.1 km | 03:05:09 | 07:40/km日期: 2015-09-12 05:37 - 總爬升: 652 m - 地點: 丹鳳高中---大同山--大棟山--兔仔坑--玉旨宮--元德寶宮--青龍嶺--大同山--丹中 - 卡路里: 1389 Cal - 總步數: 24376 - 平均步頻: 131 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 76%
Pace: 07'07" / 07'33" / 07'45" / 08'16" / 07'37" / 08'18" / 10'11" / 12'24" / 06'14" / 07'15" / 06'57" / 07'27" / 07'13" / 06'19" / 05'23" / 08'56" / 08'17" / 11'33" / 05'51" / 05'11" / 04'57" / 08'59" / 06'57" / 06'57" / 13'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+02'15") | 1008 / 1008 | 159 / 89 |
2 | | 07'32" (+02'44") | 1011 / 2019 | 147 / 89 |
3 | | 07'39" (+02'51") | 1000 / 3019 | 149 / 87 |
4 | | 08'17" (+03'29") | 1006 / 4025 | 147 / 81 |
5 | | 07'35" (+02'47") | 1002 / 5028 | 161 / 81 |
6 | | 08'14" (+03'26") | 1004 / 6032 | 142 / 84 |
7 | | 10'09" (+05'21") | 1007 / 7040 | 85 / 115 |
8 | | 12'18" (+07'30") | 1003 / 8043 | 65 / 124 |
9 | | 06'17" (+01'29") | 1004 / 9047 | 147 / 107 |
10 | | 07'16" (+02'28") | 1002 / 10050 | 135 / 101 |
11 | | 07'08" (+02'20") | 1008 / 11059 | 167 / 83 |
12 | | 07'11" (+02'23") | 1001 / 12061 | 153 / 90 |
13 | | 07'11" (+02'23") | 1004 / 13066 | 144 / 96 |
14 | | 06'23" (+01'35") | 1003 / 14069 | 172 / 90 |
15 | | 05'18" (+00'30") | 1000 / 15069 | 182 / 103 |
16 | | 09'18" (+04'30") | 1002 / 16072 | 81 / 132 |
17 | | 08'07" (+03'19") | 1001 / 17073 | 121 / 100 |
18 | | 11'25" (+06'37") | 1002 / 18076 | 55 / 158 |
19 | | 05'52" (+01'04") | 1008 / 19085 | 171 / 99 |
20 | | 05'07" (+00'19") | 1008 / 20094 | 183 / 106 |
21 | | 04'48" | 1007 / 21102 | 183 / 112 |
22 | | 09'14" (+04'26") | 1009 / 22111 | 86 / 125 |
23 | | 06'50" (+02'02") | 1000 / 23111 | 153 / 95 |
24 | | 07'02" (+02'14") | 1003 / 24115 | 155 / 91 |
9月累積里程 : 388.18 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'33" | 00:14'40" |
3 | 07'45" | 00:22'25" |
4 | 08'16" | 00:30'41" |
5 | 07'37" | 00:38'18" |
6 | 08'18" | 00:46'36" |
7 | 10'11" | 00:56'47" |
8 | 12'24" | 01:09'11" |
9 | 06'14" | 01:15'25" |
10 | 07'15" | 01:22'40" |
11 | 06'57" | 01:29'37" |
12 | 07'27" | 01:37'04" |
13 | 07'13" | 01:44'17" |
14 | 06'19" | 01:50'36" |
15 | 05'23" | 01:55'59" |
16 | 08'56" | 02:04'55" |
17 | 08'17" | 02:13'12" |
18 | 11'33" | 02:24'45" |
19 | 05'51" | 02:30'36" |
20 | 05'11" | 02:35'47" |
21 | 04'57" | 02:40'44" |
22 | 08'59" | 02:49'43" |
23 | 06'57" | 02:56'40" |
24 | 06'57" | 03:03'37" |
24.1 | 13'39" | 03:05'09" |