10.4 km | 00:57:23 | 05:30/km日期: 2022-08-03 17:39 - 平均心率: 175 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 06'40" / 06'15" / 05'48" / 05'46" / 05'53" / 04'58" / 04'43" / 04'45" / 04'58" / 05'26" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'57") | 1000 / 1000 |
| 2 | | 06'14" (+01'31") | 1000 / 2000 |
| 3 | | 05'47" (+01'04") | 1000 / 3000 |
| 4 | | 05'46" (+01'03") | 1000 / 4000 |
| 5 | | 05'52" (+01'09") | 1000 / 5000 |
| 6 | | 04'58" (+00'15") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'44" (+00'01") | 1000 / 8000 |
| 9 | | 04'57" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" (+00'43") | 1000 / 10000 |
| 11 | | 05'19" (+00'36") | 408 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 261.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'15" | 00:12'55" |
| 3 | 05'48" | 00:18'43" |
| 4 | 05'46" | 00:24'29" |
| 5 | 05'53" | 00:30'22" |
| 6 | 04'58" | 00:35'20" |
| 7 | 04'43" | 00:40'03" |
| 8 | 04'45" | 00:44'48" |
| 9 | 04'58" | 00:49'46" |
| 10 | 05'26" | 00:55'12" |
| 10.4 | 05'20" | 00:57'23" |
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