7.0 km | 00:35:22 | 05:03/km日期: 2015-09-10 22:35 - 地點: 光華國小 - 卡路里: 441 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'21" / 05'19" / 05'14" / 05'05" / 05'09" / 04'59" / 4266'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 04'15" | 1001 / 7001 |
9月累積里程 :
213.24 km 
VVF Bikila 累積 :
227.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'14" | 00:15'54" |
| 4 | 05'05" | 00:20'59" |
| 5 | 05'09" | 00:26'08" |
| 6 | 04'59" | 00:31'07" |
| 7.0 | 04'15" | 00:35'23" |
展開計圈分析
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