29.6 km | 07:04:27 | 14:19/km日期: 2022-08-06 06:31 - 總爬升: 282 m - 卡路里: 1601 Cal - 溫度: 27°C - 濕度: 81%
Pace: 09'33" / 06'15" / 07'39" / 10'45" / 05'58" / 17'30" / 05'49" / 12'30" / 11'40" / 10'04" / 04'34" / 15'26" / 05'03" / 09'23" / 09'14" / 16'38" / 09'15" / 26'05" / 08'52" / 08'43" / 07'56" / 09'46" / 42'18" / 23'30" / 21'38" / 15'43" / 14'42" / 23'38" / 28'34" / 09'57" / 01'14" /
8月累積里程 : 413.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 06'15" | 00:15'48" |
| 3 | 07'39" | 00:23'27" |
| 4 | 10'45" | 00:34'12" |
| 5 | 05'58" | 00:40'10" |
| 6 | 17'30" | 00:57'40" |
| 7 | 05'49" | 01:03'29" |
| 8 | 12'30" | 01:15'59" |
| 9 | 11'40" | 01:27'39" |
| 10 | 10'04" | 01:37'43" |
| 11 | 04'34" | 01:42'17" |
| 12 | 15'26" | 01:57'43" |
| 13 | 05'03" | 02:02'46" |
| 14 | 09'23" | 02:12'09" |
| 15 | 09'14" | 02:21'23" |
| 16 | 16'38" | 02:38'01" |
| 17 | 09'15" | 02:47'16" |
| 18 | 26'05" | 03:13'21" |
| 19 | 08'52" | 03:22'13" |
| 20 | 08'43" | 03:30'56" |
| 21 | 07'56" | 03:38'52" |
| 22 | 09'46" | 03:48'38" |
| 23 | 42'18" | 04:30'56" |
| 24 | 23'30" | 04:54'26" |
| 25 | 21'38" | 05:16'04" |
| 26 | 15'43" | 05:31'47" |
| 27 | 14'42" | 05:46'29" |
| 28 | 23'38" | 06:10'07" |
| 29 | 28'34" | 06:38'41" |
| 30 | 09'57" | 06:48'38" |
| 29.6 | -2'-15" | 06:49'26" |
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