5.0 km | 00:23:09 | 04:36/km日期: 2022-08-09 17:24 - 平均心率: 139 - 卡路里: 318 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 04'18" / 04'14" / 04'48" / 05'19" / 04'26" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'30") | 200 / 200 |
| 2 | | 04'24" (+00'37") | 200 / 400 |
| 3 | | 04'17" (+00'30") | 200 / 600 |
| 4 | | 04'15" (+00'28") | 200 / 800 |
| 5 | | 04'13" (+00'26") | 200 / 1000 |
| 6 | | 04'06" (+00'19") | 200 / 1200 |
| 7 | | 04'05" (+00'18") | 200 / 1400 |
| 8 | | 04'17" (+00'30") | 200 / 1599 |
| 9 | | 04'19" (+00'32") | 200 / 1799 |
| 10 | | 04'24" (+00'37") | 200 / 1999 |
| 11 | | 06'53" (+03'06") | 200 / 2199 |
| 12 | | 04'10" (+00'23") | 200 / 2400 |
| 13 | | 04'10" (+00'23") | 200 / 2600 |
| 14 | | 04'12" (+00'25") | 200 / 2800 |
| 15 | | 04'24" (+00'37") | 200 / 3000 |
| 16 | | 06'41" (+02'54") | 200 / 3200 |
| 17 | | 04'10" (+00'23") | 200 / 3400 |
| 18 | | 04'22" (+00'35") | 200 / 3600 |
| 19 | | 04'45" (+00'58") | 200 / 3800 |
| 20 | | 06'34" (+02'47") | 200 / 4000 |
| 21 | | 04'27" (+00'40") | 200 / 4200 |
| 22 | | 04'40" (+00'53") | 200 / 4400 |
| 23 | | 04'37" (+00'50") | 200 / 4600 |
| 24 | | 04'36" (+00'49") | 200 / 4800 |
| 25 | | 03'47" | 200 / 5000 |
| 26 | | 05'47" (+02'00") | 17 / 5017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 57.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'14" | 00:08'32" |
| 3 | 04'48" | 00:13'20" |
| 4 | 05'19" | 00:18'39" |
| 5 | 04'26" | 00:23'05" |
| 5.0 | 05'52" | 00:23'11" |
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