16.0 km | 02:25:18 | 09:04/km日期: 2022-08-06 08:50 - 總爬升: 114 m - 卡路里: 633 Cal - 平均步頻: 172
Pace: 07'29" / 07'14" / 07'10" / 07'34" / 07'55" / 08'21" / 08'38" / 08'50" / 08'55" / 18'11" / 09'11" / 08'58" / 09'03" / 09'04" / 09'12" / 09'24" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'19") | 1000 / 1000 |
| 2 | | 07'13" (+00'04") | 1000 / 2000 |
| 3 | | 07'09" | 1000 / 3000 |
| 4 | | 07'34" (+00'25") | 1000 / 4000 |
| 5 | | 07'55" (+00'46") | 1000 / 5000 |
| 6 | | 08'20" (+01'11") | 1000 / 6000 |
| 7 | | 08'37" (+01'28") | 1000 / 7000 |
| 8 | | 08'50" (+01'41") | 1000 / 8000 |
| 9 | | 08'55" (+01'46") | 1000 / 9000 |
| 10 | | 18'10" (+11'01") | 1000 / 10000 |
| 11 | | 09'11" (+02'02") | 1000 / 11000 |
| 12 | | 08'57" (+01'48") | 1000 / 12000 |
| 13 | | 09'03" (+01'54") | 1000 / 13000 |
| 14 | | 09'03" (+01'54") | 1000 / 14000 |
| 15 | | 09'12" (+02'03") | 1000 / 15000 |
| 16 | | 09'23" (+02'14") | 1000 / 16000 |
| 17 | | 07'17" (+00'08") | 23 / 16023 |
8月累積里程 : 101.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'14" | 00:14'43" |
| 3 | 07'10" | 00:21'53" |
| 4 | 07'34" | 00:29'27" |
| 5 | 07'55" | 00:37'22" |
| 6 | 08'21" | 00:45'43" |
| 7 | 08'38" | 00:54'21" |
| 8 | 08'50" | 01:03'11" |
| 9 | 08'55" | 01:12'06" |
| 10 | 18'11" | 01:30'17" |
| 11 | 09'11" | 01:39'28" |
| 12 | 08'58" | 01:48'26" |
| 13 | 09'03" | 01:57'29" |
| 14 | 09'04" | 02:06'33" |
| 15 | 09'12" | 02:15'45" |
| 16 | 09'24" | 02:25'09" |
| 16.0 | 07'04" | 02:25'19" |
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