11.9 km | 01:03:07 | 05:18/km日期: 2022-08-06 05:47 - 總爬升: 231 m - 平均心率: 166 - 卡路里: 793 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 86%
Pace: 05'22" / 04'49" / 04'51" / 05'29" / 05'25" / 05'00" / 10'10" / 05'15" / 07'08" / 11'38" / 05'54" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'16") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'50" (+00'01") | 1000 / 3000 |
| 4 | | 05'03" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'16" (+00'27") | 1000 / 7000 |
| 8 | | 05'15" (+00'26") | 1000 / 8000 |
| 9 | | 05'25" (+00'36") | 1000 / 9000 |
| 10 | | 06'07" (+01'18") | 1000 / 10000 |
| 11 | | 05'52" (+01'03") | 1000 / 11000 |
| 12 | | 06'09" (+01'20") | 884 / 11884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 94.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'49" | 00:10'11" |
| 3 | 04'51" | 00:15'02" |
| 4 | 05'29" | 00:20'31" |
| 5 | 05'25" | 00:25'56" |
| 6 | 05'00" | 00:30'56" |
| 7 | 10'10" | 00:41'06" |
| 8 | 05'15" | 00:46'21" |
| 9 | 07'08" | 00:53'29" |
| 10 | 11'38" | 01:05'07" |
| 11 | 05'54" | 01:11'01" |
| 11.9 | 07'26" | 01:17'36" |
留言 
展開計圈分析
