18.4 km | 01:40:31 | 05:27/km日期: 2022-08-06 05:14 - 平均心率: 144 - 卡路里: 1010 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82%
Pace: 06'03" / 05'43" / 05'29" / 05'34" / 05'23" / 05'18" / 05'20" / 05'22" / 06'06" / 05'35" / 05'27" / 05'31" / 05'21" / 05'19" / 05'14" / 05'13" / 05'41" / 05'36" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'51") | 1000 / 1000 |
| 2 | | 05'42" (+00'30") | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" (+00'54") | 1000 / 9000 |
| 10 | | 05'34" (+00'22") | 1000 / 10000 |
| 11 | | 05'26" (+00'14") | 1000 / 11000 |
| 12 | | 05'24" (+00'12") | 1000 / 12000 |
| 13 | | 05'20" (+00'08") | 1000 / 13000 |
| 14 | | 05'19" (+00'07") | 1000 / 14000 |
| 15 | | 05'14" (+00'02") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 05'16" (+00'04") | 1000 / 18000 |
| 19 | | 05'25" (+00'13") | 403 / 18403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 420.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'29" | 00:17'15" |
| 4 | 05'34" | 00:22'49" |
| 5 | 05'23" | 00:28'12" |
| 6 | 05'18" | 00:33'30" |
| 7 | 05'20" | 00:38'50" |
| 8 | 05'22" | 00:44'12" |
| 9 | 06'06" | 00:50'18" |
| 10 | 05'35" | 00:55'53" |
| 11 | 05'27" | 01:01'20" |
| 12 | 05'31" | 01:06'51" |
| 13 | 05'21" | 01:12'12" |
| 14 | 05'19" | 01:17'31" |
| 15 | 05'14" | 01:22'45" |
| 16 | 05'13" | 01:27'58" |
| 17 | 05'41" | 01:33'39" |
| 18 | 05'36" | 01:39'15" |
| 18.4 | 05'27" | 01:41'27" |
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