10.0 km | 01:20:40 | 08:02/km日期: 2022-08-21 17:08 - 平均心率: 151 - 卡路里: 877 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 79%
Pace: 06'07" / 06'55" / 07'24" / 09'17" / 08'10" / 08'04" / 09'42" / 08'08" / 08'10" / 08'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'55" (+00'43") | 1000 / 2000 |
| 3 | | 07'23" (+01'11") | 1000 / 3000 |
| 4 | | 09'17" (+03'05") | 1000 / 4000 |
| 5 | | 07'34" (+01'22") | 25 / 4025 |
| 6 | | 08'08" (+01'56") | 1000 / 5025 |
| 7 | | 07'59" (+01'47") | 1000 / 6025 |
| 8 | | 09'42" (+03'30") | 1000 / 7025 |
| 9 | | 08'11" (+01'59") | 1000 / 8025 |
| 10 | | 08'10" (+01'58") | 1000 / 9025 |
| 11 | | 08'22" (+02'10") | 1000 / 10025 |
| 12 | | 05'53" | 15 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 : 10.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'55" | 00:13'02" |
| 3 | 07'24" | 00:20'26" |
| 4 | 09'17" | 00:29'43" |
| 5 | 08'10" | 00:37'53" |
| 6 | 08'04" | 00:45'57" |
| 7 | 09'42" | 00:55'39" |
| 8 | 08'08" | 01:03'47" |
| 9 | 08'10" | 01:11'57" |
| 10 | 08'24" | 01:20'21" |
| 10.0 | 06'11" | 01:20'36" |
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