4.5 km | 00:35:57 | 08:04/km日期: 2022-08-06 17:40 - 卡路里: 234 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 53%
Pace: 09'19" / 07'21" / 07'49" / 08'04" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+02'38") | 500 / 500 |
2 | | 09'19" (+02'45") | 80 / 580 |
3 | | 08'51" (+02'17") | 500 / 1080 |
4 | | 10'02" (+03'28") | 74 / 1155 |
5 | | 06'34" | 500 / 1655 |
6 | | 12'03" (+05'29") | 62 / 1717 |
7 | | 07'16" (+00'42") | 500 / 2217 |
8 | | 12'18" (+05'44") | 60 / 2278 |
9 | | 07'07" (+00'33") | 500 / 2778 |
10 | | 12'37" (+06'03") | 59 / 2837 |
11 | | 07'22" (+00'48") | 500 / 3337 |
12 | | 12'47" (+06'13") | 58 / 3396 |
13 | | 07'22" (+00'48") | 500 / 3896 |
14 | | 12'53" (+06'19") | 58 / 3954 |
15 | | 07'32" (+00'58") | 500 / 4454 |
16 | | 13'10" (+06'36") | 2 / 4456 |
8月累積里程 : 154.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 07'21" | 00:16'40" |
3 | 07'49" | 00:24'29" |
4 | 08'04" | 00:32'33" |
4.5 | 07'28" | 00:35'58" |