18.0 km | 02:43:56 | 09:07/km日期: 2015-09-12 07:03 - 總爬升: 422 m - 卡路里: 794 Cal - 溫度: 26°C - 濕度: 76%
Pace: 09'18" / 08'27" / 04'56" / 05'06" / 06'39" / 10'59" / 09'07" / 09'03" / 13'41" / 11'02" / 06'45" / 07'30" / 06'39" / 06'11" / 11'35" / 09'08" / 14'05" / 14'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+04'21") | 1000 / 1000 |
2 | | 08'27" (+03'32") | 1000 / 2000 |
3 | | 04'55" | 1000 / 3000 |
4 | | 05'05" (+00'10") | 1000 / 4000 |
5 | | 06'39" (+01'44") | 1000 / 5000 |
6 | | 10'58" (+06'03") | 1000 / 6000 |
7 | | 09'07" (+04'12") | 1000 / 7000 |
8 | | 09'03" (+04'08") | 1000 / 8000 |
9 | | 13'40" (+08'45") | 1000 / 9000 |
10 | | 11'02" (+06'07") | 1000 / 10000 |
11 | | 06'44" (+01'49") | 1000 / 11000 |
12 | | 07'30" (+02'35") | 1000 / 12000 |
13 | | 06'39" (+01'44") | 1000 / 13000 |
14 | | 06'10" (+01'15") | 1000 / 14000 |
15 | | 11'35" (+06'40") | 1000 / 15000 |
16 | | 09'07" (+04'12") | 1000 / 16000 |
17 | | 14'04" (+09'09") | 1000 / 17000 |
18 | | 14'23" (+09'28") | 956 / 17956 |
9月累積里程 : 216.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 08'27" | 00:17'45" |
3 | 04'56" | 00:22'41" |
4 | 05'06" | 00:27'47" |
5 | 06'39" | 00:34'26" |
6 | 10'59" | 00:45'25" |
7 | 09'07" | 00:54'32" |
8 | 09'03" | 01:03'35" |
9 | 13'41" | 01:17'16" |
10 | 11'02" | 01:28'18" |
11 | 06'45" | 01:35'03" |
12 | 07'30" | 01:42'33" |
13 | 06'39" | 01:49'12" |
14 | 06'11" | 01:55'23" |
15 | 11'35" | 02:06'58" |
16 | 09'08" | 02:16'06" |
17 | 14'05" | 02:30'11" |
18.0 | 14'23" | 02:43'57" |