7.3 km | 00:36:15 | 04:58/km日期: 2015-09-11 17:31 - 卡路里: 646 Cal - 溫度: 28°C - 濕度: 69%
Pace: 05'05" / 04'40" / 04'46" / 04'59" / 04'48" / 04'50" / 04'47" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'35") | 406 / 406 |
2 | | 04'59" (+00'22") | 393 / 799 |
3 | | 04'48" (+00'11") | 398 / 1197 |
4 | | 04'37" | 407 / 1605 |
5 | | 04'41" (+00'04") | 397 / 2002 |
6 | | 04'42" (+00'05") | 403 / 2405 |
7 | | 04'47" (+00'10") | 414 / 2819 |
8 | | 04'49" (+00'12") | 404 / 3224 |
9 | | 05'03" (+00'26") | 395 / 3619 |
10 | | 04'55" (+00'18") | 408 / 4028 |
11 | | 04'48" (+00'11") | 408 / 4437 |
12 | | 04'50" (+00'13") | 396 / 4833 |
13 | | 04'48" (+00'11") | 402 / 5236 |
14 | | 04'52" (+00'15") | 399 / 5636 |
15 | | 04'49" (+00'12") | 404 / 6040 |
16 | | 04'47" (+00'10") | 409 / 6450 |
17 | | 04'40" (+00'03") | 402 / 6853 |
18 | | 04'50" (+00'13") | 402 / 7255 |
19 | | 10'25" (+05'48") | 86 / 7341 |
9月累積里程 :
138.94 km ASICS TARTHERZEAL TS2 累積 :
2871.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'40" | 00:09'45" |
3 | 04'46" | 00:14'31" |
4 | 04'59" | 00:19'30" |
5 | 04'48" | 00:24'18" |
6 | 04'50" | 00:29'08" |
7 | 04'47" | 00:33'55" |
7.3 | 07'54" | 00:36'15" |