14.0 km | 02:35:01 | 11:03/km日期: 2022-08-06 04:31 - 總爬升: 229 m - 平均心率: 101 - 卡路里: 967 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 95%
Pace: 10'49" / 08'21" / 11'50" / 10'35" / 11'15" / 10'43" / 09'07" / 10'37" / 09'04" / 16'53" / 10'48" / 12'03" / 11'19" / 11'03" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'05" (+03'05") | 901 / 901 |
2 | | 08'43" (+00'43") | 1000 / 1901 |
3 | | 11'24" (+03'24") | 1000 / 2901 |
4 | | 12'08" (+04'08") | 813 / 3714 |
5 | | 08'00" | 1000 / 4714 |
6 | | 11'01" (+03'01") | 180 / 4895 |
7 | | 12'35" (+04'35") | 1000 / 5895 |
8 | | 09'07" (+01'07") | 1000 / 6895 |
9 | | 10'41" (+02'41") | 1000 / 7895 |
10 | | 09'15" (+01'15") | 1000 / 8895 |
11 | | 16'29" (+08'29") | 1000 / 9895 |
12 | | 11'01" (+03'01") | 1000 / 10895 |
13 | | 11'54" (+03'54") | 1000 / 11895 |
14 | | 11'15" (+03'15") | 1000 / 12895 |
15 | | 11'08" (+03'08") | 1000 / 13895 |
16 | | 12'05" (+04'05") | 126 / 14022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 : 97.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'49" | 00:10'49" |
2 | 08'21" | 00:19'10" |
3 | 11'50" | 00:31'00" |
4 | 10'35" | 00:41'35" |
5 | 11'15" | 00:52'50" |
6 | 10'43" | 01:03'33" |
7 | 09'07" | 01:12'40" |
8 | 10'37" | 01:23'17" |
9 | 09'04" | 01:32'21" |
10 | 16'53" | 01:49'14" |
11 | 10'48" | 02:00'02" |
12 | 12'03" | 02:12'05" |
13 | 11'19" | 02:23'24" |
14 | 11'03" | 02:34'27" |
14.0 | 12'45" | 02:34'44" |