14.9 km | 01:37:11 | 06:30/km日期: 2022-08-06 05:56 - 總爬升: 341 m - 平均心率: 139 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86%
Pace: 07'42" / 08'19" / 08'07" / 06'13" / 06'30" / 07'36" / 07'04" / 07'08" / 05'35" / 05'10" / 05'21" / 05'46" / 05'20" / 04'56" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'46") | 1000 / 1000 |
| 2 | | 08'19" (+03'23") | 1000 / 2000 |
| 3 | | 08'06" (+03'10") | 1000 / 3000 |
| 4 | | 06'13" (+01'17") | 1000 / 4000 |
| 5 | | 06'30" (+01'34") | 1000 / 5000 |
| 6 | | 07'35" (+02'39") | 1000 / 6000 |
| 7 | | 07'04" (+02'08") | 1000 / 7000 |
| 8 | | 07'08" (+02'12") | 1000 / 8000 |
| 9 | | 05'34" (+00'38") | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 05'21" (+00'25") | 1000 / 11000 |
| 12 | | 05'45" (+00'49") | 1000 / 12000 |
| 13 | | 05'19" (+00'23") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 06'46" (+01'50") | 946 / 14946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 273.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'19" | 00:16'01" |
| 3 | 08'07" | 00:24'08" |
| 4 | 06'13" | 00:30'21" |
| 5 | 06'30" | 00:36'51" |
| 6 | 07'36" | 00:44'27" |
| 7 | 07'04" | 00:51'31" |
| 8 | 07'08" | 00:58'39" |
| 9 | 05'35" | 01:04'14" |
| 10 | 05'10" | 01:09'24" |
| 11 | 05'21" | 01:14'45" |
| 12 | 05'46" | 01:20'31" |
| 13 | 05'20" | 01:25'51" |
| 14 | 04'56" | 01:30'47" |
| 14.9 | 06'46" | 01:37'12" |
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