11.0 km | 01:13:42 | 06:41/km日期: 2022-08-06 06:09 - 總爬升: 239 m - 平均心率: 137 - 卡路里: 822 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80%
Pace: 06'07" / 05'49" / 05'51" / 07'04" / 07'56" / 05'39" / 07'58" / 07'18" / 06'44" / 07'37" / 05'24" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'44") | 1000 / 1000 |
2 | | 05'48" (+00'24") | 1000 / 2000 |
3 | | 05'51" (+00'27") | 1000 / 3000 |
4 | | 07'03" (+01'39") | 1000 / 4000 |
5 | | 07'56" (+02'32") | 1000 / 5000 |
6 | | 05'38" (+00'14") | 1000 / 6000 |
7 | | 07'58" (+02'34") | 1000 / 7000 |
8 | | 07'17" (+01'53") | 1000 / 8000 |
9 | | 06'44" (+01'20") | 1000 / 9000 |
10 | | 07'36" (+02'12") | 1000 / 10000 |
11 | | 05'24" | 1000 / 11000 |
12 | | 12'34" (+07'10") | 19 / 11019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
195.31 km Nike Air Zoom Pegasus 37 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'49" | 00:11'56" |
3 | 05'51" | 00:17'47" |
4 | 07'04" | 00:24'51" |
5 | 07'56" | 00:32'47" |
6 | 05'39" | 00:38'26" |
7 | 07'58" | 00:46'24" |
8 | 07'18" | 00:53'42" |
9 | 06'44" | 01:00'26" |
10 | 07'37" | 01:08'03" |
11 | 05'24" | 01:13'27" |
11.0 | 12'02" | 01:13'41" |