21.6 km | 02:18:36 | 06:25/km日期: 2022-08-06 04:33 - 平均心率: 137 - 卡路里: 1510 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 84%
Pace: 06'39" / 06'33" / 06'50" / 06'10" / 06'08" / 05'50" / 05'58" / 06'04" / 06'10" / 06'12" / 08'31" / 05'55" / 06'38" / 09'37" / 05'37" / 05'31" / 05'28" / 06'44" / 05'26" / 06'45" / 05'52" / 31'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'14") | 1000 / 1000 |
| 2 | | 06'33" (+01'08") | 1000 / 2000 |
| 3 | | 06'49" (+01'24") | 1000 / 3000 |
| 4 | | 06'10" (+00'45") | 1000 / 4000 |
| 5 | | 06'07" (+00'42") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'57" (+00'32") | 1000 / 7000 |
| 8 | | 06'04" (+00'39") | 1000 / 8000 |
| 9 | | 06'09" (+00'44") | 1000 / 9000 |
| 10 | | 06'12" (+00'47") | 1000 / 10000 |
| 11 | | 08'31" (+03'06") | 1000 / 11000 |
| 12 | | 05'55" (+00'30") | 1000 / 12000 |
| 13 | | 06'37" (+01'12") | 1000 / 13000 |
| 14 | | 09'37" (+04'12") | 1000 / 14000 |
| 15 | | 05'36" (+00'11") | 1000 / 15000 |
| 16 | | 05'31" (+00'06") | 1000 / 16000 |
| 17 | | 05'27" (+00'02") | 1000 / 17000 |
| 18 | | 06'43" (+01'18") | 1000 / 18000 |
| 19 | | 05'25" | 1000 / 19000 |
| 20 | | 06'45" (+01'20") | 1000 / 20000 |
| 21 | | 05'52" (+00'27") | 1000 / 21000 |
| 22 | | 06'40" (+01'15") | 594 / 21594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
311.58 km 
Nike FK 28.5（白） 累積 :
1207.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'33" | 00:13'12" |
| 3 | 06'50" | 00:20'02" |
| 4 | 06'10" | 00:26'12" |
| 5 | 06'08" | 00:32'20" |
| 6 | 05'50" | 00:38'10" |
| 7 | 05'58" | 00:44'08" |
| 8 | 06'04" | 00:50'12" |
| 9 | 06'10" | 00:56'22" |
| 10 | 06'12" | 01:02'34" |
| 11 | 08'31" | 01:11'05" |
| 12 | 05'55" | 01:17'00" |
| 13 | 06'38" | 01:23'38" |
| 14 | 09'37" | 01:33'15" |
| 15 | 05'37" | 01:38'52" |
| 16 | 05'31" | 01:44'23" |
| 17 | 05'28" | 01:49'51" |
| 18 | 06'44" | 01:56'35" |
| 19 | 05'26" | 02:02'01" |
| 20 | 06'45" | 02:08'46" |
| 21 | 05'52" | 02:14'38" |
| 21.6 | 31'30" | 02:33'22" |
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