23.1 km | 01:57:03 | 05:03/km日期: 2022-08-07 07:11 - 總爬升: 926 m - 平均心率: 165 - 卡路里: 1661 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75%
Pace: 10'15" / 00'22" / 04'47" / 05'20" / 05'07" / 05'08" / 04'56" / 05'07" / 05'08" / 04'58" / 05'06" / 05'07" / 04'59" / 04'57" / 05'03" / 07'13" / 05'00" / 05'01" / 05'08" / 05'05" / 04'55" / 05'15" / 05'15" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'20") | 889 / 889 |
| 2 | | 04'48" (+00'31") | 1000 / 1889 |
| 3 | | 04'17" | 1000 / 2889 |
| 4 | | 05'18" (+01'01") | 1000 / 3889 |
| 5 | | 05'14" (+00'57") | 1000 / 4889 |
| 6 | | 05'02" (+00'45") | 1000 / 5889 |
| 7 | | 05'00" (+00'43") | 1000 / 6889 |
| 8 | | 05'05" (+00'48") | 1000 / 7889 |
| 9 | | 05'03" (+00'46") | 1000 / 8889 |
| 10 | | 05'03" (+00'46") | 1000 / 9889 |
| 11 | | 05'05" (+00'48") | 1000 / 10889 |
| 12 | | 05'03" (+00'46") | 1000 / 11889 |
| 13 | | 04'57" (+00'40") | 1000 / 12889 |
| 14 | | 05'00" (+00'43") | 1000 / 13889 |
| 15 | | 05'03" (+00'46") | 1000 / 14889 |
| 16 | | 05'00" (+00'43") | 1000 / 15889 |
| 17 | | 04'56" (+00'39") | 1000 / 16889 |
| 18 | | 05'03" (+00'46") | 1000 / 17889 |
| 19 | | 05'02" (+00'45") | 1000 / 18889 |
| 20 | | 05'02" (+00'45") | 961 / 19851 |
| 21 | | 05'01" (+00'44") | 1000 / 20851 |
| 22 | | 05'14" (+00'57") | 1000 / 21851 |
| 23 | | 05'14" (+00'57") | 904 / 22755 |
| 24 | | 05'20" (+01'03") | 384 / 23139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 179.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 00'22" | 00:10'37" |
| 3 | 04'47" | 00:15'24" |
| 4 | 05'20" | 00:20'44" |
| 5 | 05'07" | 00:25'51" |
| 6 | 05'08" | 00:30'59" |
| 7 | 04'56" | 00:35'55" |
| 8 | 05'07" | 00:41'02" |
| 9 | 05'08" | 00:46'10" |
| 10 | 04'58" | 00:51'08" |
| 11 | 05'06" | 00:56'14" |
| 12 | 05'07" | 01:01'21" |
| 13 | 04'59" | 01:06'20" |
| 14 | 04'57" | 01:11'17" |
| 15 | 05'03" | 01:16'20" |
| 16 | 07'13" | 01:23'33" |
| 17 | 05'00" | 01:28'33" |
| 18 | 05'01" | 01:33'34" |
| 19 | 05'08" | 01:38'42" |
| 20 | 05'05" | 01:43'47" |
| 21 | 04'55" | 01:48'42" |
| 22 | 05'15" | 01:53'57" |
| 23 | 05'15" | 01:59'12" |
| 23.1 | 05'21" | 01:59'57" |
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