6.2 km | 00:42:49 | 06:53/km日期: 2022-08-04 20:01 - 平均心率: 138 - 卡路里: 348 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'59" / 07'07" / 06'20" / 06'37" / 07'54" / 07'20" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'08") | 395 / 395 |
2 | | 09'51" (+05'07") | 209 / 604 |
3 | | 05'03" (+00'19") | 395 / 999 |
4 | | 10'35" (+05'51") | 199 / 1199 |
5 | | 05'06" (+00'22") | 392 / 1591 |
6 | | 04'44" | 6 / 1597 |
7 | | 09'18" (+04'34") | 212 / 1809 |
8 | | 05'09" (+00'25") | 398 / 2207 |
9 | | 09'17" (+04'33") | 215 / 2423 |
10 | | 15'40" (+10'56") | 10 / 2433 |
11 | | 04'56" (+00'12") | 395 / 2828 |
12 | | 09'23" (+04'39") | 215 / 3043 |
13 | | 05'13" (+00'29") | 382 / 3425 |
14 | | 05'06" (+00'22") | 19 / 3445 |
15 | | 08'45" (+04'01") | 225 / 3671 |
16 | | 05'04" (+00'20") | 400 / 4071 |
17 | | 08'06" (+03'22") | 4 / 4075 |
18 | | 10'12" (+05'28") | 206 / 4282 |
19 | | 05'04" (+00'20") | 394 / 4676 |
20 | | 05'19" (+00'35") | 13 / 4690 |
21 | | 09'38" (+04'54") | 207 / 4897 |
22 | | 55'04" (+50'20") | 15 / 4913 |
23 | | 04'48" (+00'04") | 399 / 5313 |
24 | | 37'27" (+32'43") | 53 / 5366 |
25 | | 05'17" (+00'33") | 455 / 5822 |
26 | | 07'37" (+02'53") | 393 / 6215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 138.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 07'07" | 00:13'06" |
3 | 06'20" | 00:19'26" |
4 | 06'37" | 00:26'03" |
5 | 07'54" | 00:33'57" |
6 | 07'20" | 00:41'17" |
6.2 | 07'15" | 00:42'51" |