6.4 km | 00:44:04 | 06:53/km日期: 2022-08-04 20:08 - 平均心率: 157 - 卡路里: 416 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'15" / 04'57" / 09'03" / 05'04" / 09'06" / 08'20" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'23") | 391 / 391 |
2 | | 05'08" (+00'11") | 417 / 809 |
3 | | 04'57" | 420 / 1229 |
4 | | 05'06" (+00'09") | 409 / 1639 |
5 | | 04'59" (+00'02") | 418 / 2057 |
6 | | 39'42" (+34'45") | 109 / 2166 |
7 | | 05'03" (+00'06") | 299 / 2466 |
8 | | 05'15" (+00'18") | 399 / 2865 |
9 | | 05'09" (+00'12") | 403 / 3268 |
10 | | 05'07" (+00'10") | 400 / 3669 |
11 | | 05'07" (+00'10") | 404 / 4074 |
12 | | 02:14'53" (+09'56") | 30 / 4105 |
13 | | 05'09" (+00'12") | 396 / 4501 |
14 | | 05'07" (+00'10") | 411 / 4912 |
15 | | 05'05" (+00'08") | 410 / 5322 |
16 | | 05'11" (+00'14") | 410 / 5733 |
17 | | 10'31" (+05'34") | 658 / 6391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 32.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'57" | 00:10'12" |
3 | 09'03" | 00:19'15" |
4 | 05'04" | 00:24'19" |
5 | 09'06" | 00:33'25" |
6 | 08'20" | 00:41'45" |
6.4 | 06'07" | 00:44'09" |