19.4 km | 02:08:26 | 06:37/km日期: 2022-08-07 05:37 - 平均心率: 150 - 卡路里: 845 Cal - 平均步頻: 176
Pace: 07'27" / 06'42" / 06'46" / 13'49" / 06'25" / 06'25" / 18'44" / 06'15" / 06'02" / 06'22" / 14'51" / 06'20" / 06'08" / 07'29" / 09'06" / 08'53" / 27'16" / 10'41" / 08'40" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'53") | 1000 / 1000 |
| 2 | | 06'39" (+00'37") | 1000 / 2000 |
| 3 | | 06'46" (+00'44") | 1000 / 3000 |
| 4 | | 07'00" (+00'58") | 1000 / 4000 |
| 5 | | 06'24" (+00'22") | 1000 / 5000 |
| 6 | | 06'25" (+00'23") | 1000 / 6000 |
| 7 | | 06'38" (+00'36") | 1000 / 7000 |
| 8 | | 06'15" (+00'13") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'21" (+00'19") | 1000 / 10000 |
| 11 | | 06'07" (+00'05") | 1000 / 11000 |
| 12 | | 06'20" (+00'18") | 1000 / 12000 |
| 13 | | 06'07" (+00'05") | 1000 / 13000 |
| 14 | | 06'40" (+00'38") | 1000 / 14000 |
| 15 | | 06'32" (+00'30") | 1000 / 15000 |
| 16 | | 08'14" (+02'12") | 1000 / 16000 |
| 17 | | 07'08" (+01'06") | 1000 / 17000 |
| 18 | | 06'33" (+00'31") | 1000 / 18000 |
| 19 | | 06'29" (+00'27") | 1000 / 19000 |
| 20 | | 06'54" (+00'52") | 391 / 19391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 231.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'42" | 00:14'09" |
| 3 | 06'46" | 00:20'55" |
| 4 | 13'49" | 00:34'44" |
| 5 | 06'25" | 00:41'09" |
| 6 | 06'25" | 00:47'34" |
| 7 | 18'44" | 01:06'18" |
| 8 | 06'15" | 01:12'33" |
| 9 | 06'02" | 01:18'35" |
| 10 | 06'22" | 01:24'57" |
| 11 | 14'51" | 01:39'48" |
| 12 | 06'20" | 01:46'08" |
| 13 | 06'08" | 01:52'16" |
| 14 | 07'29" | 01:59'45" |
| 15 | 09'06" | 02:08'51" |
| 16 | 08'53" | 02:17'44" |
| 17 | 27'16" | 02:45'00" |
| 18 | 10'41" | 02:55'41" |
| 19 | 08'40" | 03:04'21" |
| 19.4 | 06'51" | 03:07'02" |
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