75.8 km | 08:48:11 | 06:58/km日期: 2022-08-05 20:33 - 總爬升: 306 m - 平均心率: 130 - 卡路里: 4336 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79%
Pace: 07'54" / 06'33" / 06'35" / 06'27" / 06'31" / 06'26" / 06'41" / 06'45" / 06'32" / 06'32" / 06'23" / 06'33" / 06'19" / 06'05" / 06'12" / 08'16" / 06'13" / 06'20" / 06'18" / 06'27" / 06'21" / 06'55" / 07'33" / 06'50" / 06'22" / 06'06" / 06'22" / 06'38" / 06'17" / 08'39" / 07'11" / 07'48" / 07'17" / 05'26" / 05'08" / 05'09" / 06'00" / 06'08" / 11'16" / 05'55" / 06'34" / 06'43" / 06'57" / 06'53" / 12'21" / 06'50" / 06'45" / 06'51" / 06'50" / 06'58" / 10'26" / 07'06" / 06'51" / 06'57" / 07'21" / 07'07" / 07'02" / 06'58" / 07'04" / 09'56" / 06'49" / 07'38" / 06'56" / 06'50" / 07'10" / 07'44" / 07'14" / 07'03" / 07'23" / 07'18" / 09'53" / 06'56" / 06'27" / 07'04" / 06'49" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'50") | 1000 / 1000 |
| 2 | | 06'33" (+01'25") | 1000 / 2000 |
| 3 | | 06'34" (+01'26") | 1000 / 3000 |
| 4 | | 06'27" (+01'19") | 1000 / 4000 |
| 5 | | 06'30" (+01'22") | 1000 / 5000 |
| 6 | | 06'25" (+01'17") | 1000 / 6000 |
| 7 | | 06'40" (+01'32") | 1000 / 7000 |
| 8 | | 06'45" (+01'37") | 1000 / 8000 |
| 9 | | 06'31" (+01'23") | 1000 / 9000 |
| 10 | | 06'32" (+01'24") | 1000 / 10000 |
| 11 | | 06'22" (+01'14") | 1000 / 11000 |
| 12 | | 06'32" (+01'24") | 1000 / 12000 |
| 13 | | 06'19" (+01'11") | 1000 / 13000 |
| 14 | | 06'05" (+00'57") | 1000 / 14000 |
| 15 | | 06'11" (+01'03") | 1000 / 15000 |
| 16 | | 06'14" (+01'06") | 1000 / 16000 |
| 17 | | 06'13" (+01'05") | 1000 / 17000 |
| 18 | | 06'19" (+01'11") | 1000 / 18000 |
| 19 | | 06'17" (+01'09") | 1000 / 19000 |
| 20 | | 06'27" (+01'19") | 1000 / 20000 |
| 21 | | 06'21" (+01'13") | 1000 / 21000 |
| 22 | | 06'54" (+01'46") | 1000 / 22000 |
| 23 | | 07'33" (+02'25") | 1000 / 23000 |
| 24 | | 06'49" (+01'41") | 1000 / 24000 |
| 25 | | 06'22" (+01'14") | 1000 / 25000 |
| 26 | | 06'05" (+00'57") | 1000 / 26000 |
| 27 | | 06'22" (+01'14") | 1000 / 27000 |
| 28 | | 06'37" (+01'29") | 1000 / 28000 |
| 29 | | 06'17" (+01'09") | 1000 / 29000 |
| 30 | | 08'39" (+03'31") | 1000 / 30000 |
| 31 | | 07'10" (+02'02") | 1000 / 31000 |
| 32 | | 07'48" (+02'40") | 1000 / 32000 |
| 33 | | 07'17" (+02'09") | 1000 / 33000 |
| 34 | | 05'25" (+00'17") | 1000 / 34000 |
| 35 | | 05'08" | 1000 / 35000 |
| 36 | | 05'08" | 1000 / 36000 |
| 37 | | 06'00" (+00'52") | 1000 / 37000 |
| 38 | | 06'08" (+01'00") | 1000 / 38000 |
| 39 | | 11'15" (+06'07") | 1000 / 39000 |
| 40 | | 05'54" (+00'46") | 1000 / 40000 |
| 41 | | 06'33" (+01'25") | 1000 / 41000 |
| 42 | | 06'42" (+01'34") | 1000 / 42000 |
| 43 | | 06'57" (+01'49") | 1000 / 43000 |
| 44 | | 06'53" (+01'45") | 1000 / 44000 |
| 45 | | 12'20" (+07'12") | 1000 / 45000 |
| 46 | | 06'50" (+01'42") | 1000 / 46000 |
| 47 | | 06'44" (+01'36") | 1000 / 47000 |
| 48 | | 06'51" (+01'43") | 1000 / 48000 |
| 49 | | 06'50" (+01'42") | 1000 / 49000 |
| 50 | | 06'58" (+01'50") | 1000 / 50000 |
| 51 | | 10'26" (+05'18") | 1000 / 51000 |
| 52 | | 07'06" (+01'58") | 1000 / 52000 |
| 53 | | 06'50" (+01'42") | 1000 / 53000 |
| 54 | | 06'56" (+01'48") | 1000 / 54000 |
| 55 | | 07'21" (+02'13") | 1000 / 55000 |
| 56 | | 07'06" (+01'58") | 1000 / 56000 |
| 57 | | 07'01" (+01'53") | 1000 / 57000 |
| 58 | | 06'58" (+01'50") | 1000 / 58000 |
| 59 | | 07'04" (+01'56") | 1000 / 59000 |
| 60 | | 09'55" (+04'47") | 1000 / 60000 |
| 61 | | 06'49" (+01'41") | 1000 / 61000 |
| 62 | | 07'38" (+02'30") | 1000 / 62000 |
| 63 | | 06'55" (+01'47") | 1000 / 63000 |
| 64 | | 06'50" (+01'42") | 1000 / 64000 |
| 65 | | 07'10" (+02'02") | 1000 / 65000 |
| 66 | | 07'44" (+02'36") | 1000 / 66000 |
| 67 | | 07'13" (+02'05") | 1000 / 67000 |
| 68 | | 07'03" (+01'55") | 1000 / 68000 |
| 69 | | 07'22" (+02'14") | 1000 / 69000 |
| 70 | | 07'18" (+02'10") | 1000 / 70000 |
| 71 | | 09'52" (+04'44") | 1000 / 71000 |
| 72 | | 06'55" (+01'47") | 1000 / 72000 |
| 73 | | 06'27" (+01'19") | 1000 / 73000 |
| 74 | | 07'03" (+01'55") | 1000 / 74000 |
| 75 | | 06'49" (+01'41") | 1000 / 75000 |
| 76 | | 06'32" (+01'24") | 612 / 75612 |
第6環北
前半段（起跑至南港）涼爽舒適，進基隆河都會的悶熱，到過重陽橋才有破曉前的涼感。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
8月累積里程 :
811.03 km 
ADIDAS Adizero Boston 8 m(藍） 累積 :
1710.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'33" | 00:14'27" |
| 3 | 06'35" | 00:21'02" |
| 4 | 06'27" | 00:27'29" |
| 5 | 06'31" | 00:34'00" |
| 6 | 06'26" | 00:40'26" |
| 7 | 06'41" | 00:47'07" |
| 8 | 06'45" | 00:53'52" |
| 9 | 06'32" | 01:00'24" |
| 10 | 06'32" | 01:06'56" |
| 11 | 06'23" | 01:13'19" |
| 12 | 06'33" | 01:19'52" |
| 13 | 06'19" | 01:26'11" |
| 14 | 06'05" | 01:32'16" |
| 15 | 06'12" | 01:38'28" |
| 16 | 08'16" | 01:46'44" |
| 17 | 06'13" | 01:52'57" |
| 18 | 06'20" | 01:59'17" |
| 19 | 06'18" | 02:05'35" |
| 20 | 06'27" | 02:12'02" |
| 21 | 06'21" | 02:18'23" |
| 22 | 06'55" | 02:25'18" |
| 23 | 07'33" | 02:32'51" |
| 24 | 06'50" | 02:39'41" |
| 25 | 06'22" | 02:46'03" |
| 26 | 06'06" | 02:52'09" |
| 27 | 06'22" | 02:58'31" |
| 28 | 06'38" | 03:05'09" |
| 29 | 06'17" | 03:11'26" |
| 30 | 08'39" | 03:20'05" |
| 31 | 07'11" | 03:27'16" |
| 32 | 07'48" | 03:35'04" |
| 33 | 07'17" | 03:42'21" |
| 34 | 05'26" | 03:47'47" |
| 35 | 05'08" | 03:52'55" |
| 36 | 05'09" | 03:58'04" |
| 37 | 06'00" | 04:04'04" |
| 38 | 06'08" | 04:10'12" |
| 39 | 11'16" | 04:21'28" |
| 40 | 05'55" | 04:27'23" |
| 41 | 06'34" | 04:33'57" |
| 42 | 06'43" | 04:40'40" |
| 43 | 06'57" | 04:47'37" |
| 44 | 06'53" | 04:54'30" |
| 45 | 12'21" | 05:06'51" |
| 46 | 06'50" | 05:13'41" |
| 47 | 06'45" | 05:20'26" |
| 48 | 06'51" | 05:27'17" |
| 49 | 06'50" | 05:34'07" |
| 50 | 06'58" | 05:41'05" |
| 51 | 10'26" | 05:51'31" |
| 52 | 07'06" | 05:58'37" |
| 53 | 06'51" | 06:05'28" |
| 54 | 06'57" | 06:12'25" |
| 55 | 07'21" | 06:19'46" |
| 56 | 07'07" | 06:26'53" |
| 57 | 07'02" | 06:33'55" |
| 58 | 06'58" | 06:40'53" |
| 59 | 07'04" | 06:47'57" |
| 60 | 09'56" | 06:57'53" |
| 61 | 06'49" | 07:04'42" |
| 62 | 07'38" | 07:12'20" |
| 63 | 06'56" | 07:19'16" |
| 64 | 06'50" | 07:26'06" |
| 65 | 07'10" | 07:33'16" |
| 66 | 07'44" | 07:41'00" |
| 67 | 07'14" | 07:48'14" |
| 68 | 07'03" | 07:55'17" |
| 69 | 07'23" | 08:02'40" |
| 70 | 07'18" | 08:09'58" |
| 71 | 09'53" | 08:19'51" |
| 72 | 06'56" | 08:26'47" |
| 73 | 06'27" | 08:33'14" |
| 74 | 07'04" | 08:40'18" |
| 75 | 06'49" | 08:47'07" |
| 75.6 | 06'27" | 08:51'04" |
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