8.7 km | 01:27:56 | 10:03/km日期: 2022-08-07 06:36 - 總爬升: 169 m - 平均心率: 164 - 卡路里: 815 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 97%
Pace: 06'25" / 06'34" / 12'25" / 07'11" / 07'42" / 13'57" / 05'57" / 06'04" / 28'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'29") | 400 / 400 |
2 | | 06'13" (+00'42") | 400 / 800 |
3 | | 06'33" (+01'02") | 400 / 1200 |
4 | | 06'10" (+00'39") | 400 / 1600 |
5 | | 06'54" (+01'23") | 400 / 2000 |
6 | | 06'03" (+00'32") | 400 / 2400 |
7 | | 22'15" (+16'44") | 400 / 2800 |
8 | | 05'51" (+00'20") | 400 / 3199 |
9 | | 06'52" (+01'21") | 400 / 3599 |
10 | | 07'58" (+02'27") | 400 / 3999 |
11 | | 07'25" (+01'54") | 400 / 4399 |
12 | | 07'40" (+02'09") | 400 / 4800 |
13 | | 06'55" (+01'24") | 400 / 5200 |
14 | | 05'36" (+00'05") | 400 / 5600 |
15 | | 08'29" (+02'58") | 55 / 5655 |
16 | | 04:55'12" (+49'41") | 26 / 5681 |
17 | | 07'17" (+01'46") | 400 / 6081 |
18 | | 06'24" (+00'53") | 400 / 6481 |
19 | | 05'31" | 400 / 6881 |
20 | | 05'58" (+00'27") | 400 / 7281 |
21 | | 06'02" (+00'31") | 400 / 7681 |
22 | | 05'55" (+00'24") | 400 / 8081 |
23 | | 06'06" (+00'35") | 400 / 8481 |
24 | | 01:10'58" (+05'27") | 262 / 8743 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 162.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'34" | 00:12'59" |
3 | 12'25" | 00:25'24" |
4 | 07'11" | 00:32'35" |
5 | 07'42" | 00:40'17" |
6 | 13'57" | 00:54'14" |
7 | 05'57" | 01:00'11" |
8 | 06'04" | 01:06'15" |
8.7 | 28'56" | 01:27'47" |