12.0 km | 01:15:15 | 06:15/km日期: 2022-08-05 05:42 - 平均心率: 135 - 卡路里: 859 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 06'59" / 06'23" / 06'39" / 06'05" / 06'27" / 06'09" / 06'21" / 06'00" / 06'23" / 05'53" / 05'59" / 05'53" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'07") | 1000 / 1000 |
| 2 | | 06'23" (+00'31") | 1000 / 2000 |
| 3 | | 06'38" (+00'46") | 1000 / 3000 |
| 4 | | 06'05" (+00'13") | 1000 / 4000 |
| 5 | | 06'26" (+00'34") | 1000 / 5000 |
| 6 | | 06'08" (+00'16") | 1000 / 6000 |
| 7 | | 06'21" (+00'29") | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 06'23" (+00'31") | 1000 / 9000 |
| 10 | | 05'53" (+00'01") | 1000 / 10000 |
| 11 | | 05'59" (+00'07") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 05'54" (+00'02") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
372.30 km 
日本母子鱷魚 Y拖 累積 :
12666.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'23" | 00:13'22" |
| 3 | 06'39" | 00:20'01" |
| 4 | 06'05" | 00:26'06" |
| 5 | 06'27" | 00:32'33" |
| 6 | 06'09" | 00:38'42" |
| 7 | 06'21" | 00:45'03" |
| 8 | 06'00" | 00:51'03" |
| 9 | 06'23" | 00:57'26" |
| 10 | 05'53" | 01:03'19" |
| 11 | 05'59" | 01:09'18" |
| 12 | 05'53" | 01:15'11" |
| 12.0 | 05'59" | 01:15'15" |
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