13.2 km | 01:17:30 | 05:52/km日期: 2022-08-04 17:47 - 總爬升: 140 m - 地點: NTHU - 天氣: 雨後 - 平均心率: 132 - 卡路里: 659 Cal - 平均步頻: 164
Pace: 10'24" / 06'56" / 10'01" / 04'33" / 04'28" / 04'31" / 06'29" / 04'23" / 07'36" / 04'28" / 07'55" / 07'39" / 10'40" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'34") | 1000 / 1000 |
| 2 | | 06'55" (+02'31") | 1000 / 2000 |
| 3 | | 04'43" (+00'19") | 1000 / 3000 |
| 4 | | 04'32" (+00'08") | 1000 / 4000 |
| 5 | | 04'28" (+00'04") | 1000 / 5000 |
| 6 | | 04'30" (+00'06") | 1000 / 6000 |
| 7 | | 07'57" (+03'33") | 4 / 6004 |
| 8 | | 13'06" (+08'42") | 230 / 6235 |
| 9 | | 04'24" | 1000 / 7235 |
| 10 | | 04'26" (+00'02") | 1000 / 8235 |
| 11 | | 04'39" (+00'15") | 371 / 8606 |
| 12 | | 17'27" (+13'03") | 239 / 8845 |
| 13 | | 04'24" | 1000 / 9845 |
| 14 | | 05'01" (+00'37") | 367 / 10212 |
| 15 | | 17'22" (+12'58") | 169 / 10382 |
| 16 | | 06'47" (+02'23") | 418 / 10800 |
| 17 | | 06'08" (+01'44") | 1000 / 11800 |
| 18 | | 07'05" (+02'41") | 1000 / 12800 |
| 19 | | 07'46" (+03'22") | 418 / 13218 |
0-2 K 公司-操場; 熱身拉筋
4K-P435 R3' 完成
3K-P430 R5' ,少600M
2K-P425 R3' ,少400M
1K-P420 GG
e run 2.2 K
心得:
今日下雨過後很潮濕悶熱,跑感差. 下周繼續努力
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
281.21 km 
ASICS Tartheredge 3 2E Wide 黑色(1011B212001) 累積 :
1658.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 06'56" | 00:17'20" |
| 3 | 10'01" | 00:27'21" |
| 4 | 04'33" | 00:31'54" |
| 5 | 04'28" | 00:36'22" |
| 6 | 04'31" | 00:40'53" |
| 7 | 06'29" | 00:47'22" |
| 8 | 04'23" | 00:51'45" |
| 9 | 07'36" | 00:59'21" |
| 10 | 04'28" | 01:03'49" |
| 11 | 07'55" | 01:11'44" |
| 12 | 07'39" | 01:19'23" |
| 13 | 10'40" | 01:30'03" |
| 13.2 | 09'44" | 01:32'11" |
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