10.5 km | 01:03:26 | 06:02/km日期: 2022-08-06 05:45 - 平均心率: 138 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 05'44" / 05'28" / 07'43" / 04'28" / 04'26" / 07'54" / 04'22" / 04'31" / 09'03" / 06'00" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+04'11") | 1000 / 1000 |
2 | | 05'28" (+03'55") | 1000 / 2000 |
3 | | 05'57" (+04'24") | 92 / 2092 |
4 | | 36'18" (+34'45") | 98 / 2191 |
5 | | 04'26" (+02'53") | 406 / 2598 |
6 | | 04'25" (+02'52") | 412 / 3011 |
7 | | 04'21" (+02'48") | 415 / 3426 |
8 | | 04'29" (+02'56") | 405 / 3831 |
9 | | 04'25" (+02'52") | 413 / 4245 |
10 | | 04'30" (+02'57") | 403 / 4648 |
11 | | 04'27" (+02'54") | 407 / 5055 |
12 | | 04'22" (+02'49") | 204 / 5259 |
13 | | 16'10" (+14'37") | 286 / 5546 |
14 | | 04'39" (+03'06") | 396 / 5943 |
15 | | 04'24" (+02'51") | 402 / 6345 |
16 | | 04'23" (+02'50") | 405 / 6750 |
17 | | 01'33" | 3 / 6754 |
18 | | 04'45" (+03'12") | 25 / 6779 |
19 | | 04'24" (+02'51") | 376 / 7156 |
20 | | 04'29" (+02'56") | 399 / 7555 |
21 | | 04'25" (+02'52") | 408 / 7963 |
22 | | 04'22" (+02'49") | 405 / 8368 |
23 | | 04'19" (+02'46") | 202 / 8571 |
24 | | 21'02" (+19'29") | 257 / 8829 |
25 | | 06'07" (+04'34") | 1000 / 9829 |
26 | | 05'46" (+04'13") | 642 / 10471 |
27 | | 27'56" (+26'23") | 40 / 10512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 125.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'28" | 00:11'12" |
3 | 07'43" | 00:18'55" |
4 | 04'28" | 00:23'23" |
5 | 04'26" | 00:27'49" |
6 | 07'54" | 00:35'43" |
7 | 04'22" | 00:40'05" |
8 | 04'31" | 00:44'36" |
9 | 09'03" | 00:53'39" |
10 | 06'00" | 00:59'39" |
10.5 | 07'23" | 01:03'26" |