10.3 km | 01:11:17 | 06:54/km日期: 2022-08-07 06:35 - 總爬升: 167 m - 平均心率: 152 - 卡路里: 672 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 76%
Pace: 07'02" / 06'50" / 07'04" / 06'46" / 06'48" / 09'02" / 06'55" / 07'06" / 06'59" / 06'47" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'38") | 1000 / 1000 |
| 2 | | 06'49" (+00'04") | 1000 / 2000 |
| 3 | | 07'04" (+00'19") | 1000 / 3000 |
| 4 | | 06'45" | 1000 / 4000 |
| 5 | | 06'47" (+00'02") | 1000 / 5000 |
| 6 | | 06'55" (+00'10") | 1000 / 6000 |
| 7 | | 06'54" (+00'09") | 1000 / 7000 |
| 8 | | 07'06" (+00'21") | 1000 / 8000 |
| 9 | | 06'59" (+00'14") | 1000 / 9000 |
| 10 | | 06'46" (+00'01") | 1000 / 10000 |
| 11 | | 05'23" | 322 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 68.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'50" | 00:13'52" |
| 3 | 07'04" | 00:20'56" |
| 4 | 06'46" | 00:27'42" |
| 5 | 06'48" | 00:34'30" |
| 6 | 09'02" | 00:43'32" |
| 7 | 06'55" | 00:50'27" |
| 8 | 07'06" | 00:57'33" |
| 9 | 06'59" | 01:04'32" |
| 10 | 06'47" | 01:11'19" |
| 10.3 | 05'22" | 01:13'03" |
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