10.0 km | 01:01:40 | 06:09/km日期: 2022-08-07 19:14 - 平均心率: 148 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 61%
Pace: 05'59" / 05'52" / 05'53" / 05'48" / 05'46" / 17'59" / 06'46" / 06'31" / 06'26" / 06'27" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'28") | 500 / 500 |
| 2 | | 05'47" (+00'05") | 500 / 1000 |
| 3 | | 05'55" (+00'13") | 500 / 1500 |
| 4 | | 05'50" (+00'08") | 500 / 2000 |
| 5 | | 06'02" (+00'20") | 500 / 2500 |
| 6 | | 05'42" | 500 / 3000 |
| 7 | | 05'52" (+00'10") | 500 / 3500 |
| 8 | | 05'43" (+00'01") | 500 / 4000 |
| 9 | | 05'44" (+00'02") | 500 / 4500 |
| 10 | | 05'47" (+00'05") | 500 / 5000 |
| 11 | | 05'44" (+00'02") | 500 / 5500 |
| 12 | | 06'31" (+00'49") | 500 / 6000 |
| 13 | | 06'51" (+01'09") | 500 / 6500 |
| 14 | | 06'40" (+00'58") | 500 / 7000 |
| 15 | | 06'29" (+00'47") | 500 / 7500 |
| 16 | | 06'31" (+00'49") | 500 / 8000 |
| 17 | | 06'22" (+00'40") | 500 / 8500 |
| 18 | | 06'29" (+00'47") | 500 / 9000 |
| 19 | | 06'26" (+00'44") | 500 / 9500 |
| 20 | | 06'28" (+00'46") | 500 / 10000 |
| 21 | | 05'45" (+00'03") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 121.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 05'48" | 00:23'32" |
| 5 | 05'46" | 00:29'18" |
| 6 | 17'59" | 00:47'17" |
| 7 | 06'46" | 00:54'03" |
| 8 | 06'31" | 01:00'34" |
| 9 | 06'26" | 01:07'00" |
| 10 | 06'27" | 01:13'27" |
| 10.0 | 05'44" | 01:13'32" |
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