6.7 km | 00:39:06 | 05:49/km日期: 2022-08-04 19:25 - 平均心率: 173 - 卡路里: 513 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'57" / 05'54" / 06'05" / 06'00" / 06'45" / 06'09" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'06") | 400 / 400 |
| 2 | | 21'50" (+17'45") | 45 / 445 |
| 3 | | 04'06" (+00'01") | 400 / 845 |
| 4 | | 18'28" (+14'23") | 54 / 899 |
| 5 | | 04'06" (+00'01") | 400 / 1299 |
| 6 | | 21'01" (+16'56") | 47 / 1347 |
| 7 | | 04'15" (+00'10") | 400 / 1747 |
| 8 | | 17'51" (+13'46") | 56 / 1803 |
| 9 | | 04'10" (+00'05") | 400 / 2203 |
| 10 | | 18'01" (+13'56") | 55 / 2258 |
| 11 | | 04'12" (+00'07") | 400 / 2658 |
| 12 | | 18'22" (+14'17") | 54 / 2713 |
| 13 | | 04'06" (+00'01") | 400 / 3113 |
| 14 | | 17'20" (+13'15") | 57 / 3171 |
| 15 | | 04'12" (+00'07") | 400 / 3571 |
| 16 | | 18'32" (+14'27") | 53 / 3624 |
| 17 | | 04'11" (+00'06") | 400 / 4024 |
| 18 | | 20'44" (+16'39") | 48 / 4073 |
| 19 | | 04'05" | 400 / 4473 |
| 20 | | 21'14" (+17'09") | 47 / 4520 |
| 21 | | 04'11" (+00'06") | 400 / 4920 |
| 22 | | 16'37" (+12'32") | 60 / 4980 |
| 23 | | 04'14" (+00'09") | 400 / 5380 |
| 24 | | 26'13" (+22'08") | 38 / 5418 |
| 25 | | 04'13" (+00'08") | 400 / 5818 |
| 26 | | 22'29" (+18'24") | 44 / 5862 |
| 27 | | 04'13" (+00'08") | 400 / 6262 |
| 28 | | 22'26" (+18'21") | 44 / 6307 |
| 29 | | 04'11" (+00'06") | 400 / 6707 |
| 30 | | 03'59" | 5 / 6712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 298.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 06'05" | 00:17'56" |
| 4 | 06'00" | 00:23'56" |
| 5 | 06'45" | 00:30'41" |
| 6 | 06'09" | 00:36'50" |
| 6.7 | 05'24" | 00:40'41" |
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