8.1 km | 01:10:48 | 08:46/km日期: 2022-08-06 18:48 - 平均心率: 151 - 卡路里: 669 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 51%
Pace: 10'35" / 13'18" / 06'49" / 07'26" / 07'17" / 08'01" / 07'52" / 09'05" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'40" (+10'14") | 340 / 340 |
2 | | 12'21" (+07'55") | 3 / 344 |
3 | | 07'15" (+02'49") | 68 / 413 |
4 | | 12'01" (+07'35") | 41 / 454 |
5 | | 06'04" (+01'38") | 82 / 537 |
6 | | 11'28" (+07'02") | 43 / 580 |
7 | | 06'08" (+01'42") | 81 / 662 |
8 | | 12'33" (+08'07") | 39 / 702 |
9 | | 06'18" (+01'52") | 79 / 781 |
10 | | 11'32" (+07'06") | 43 / 824 |
11 | | 07'43" (+03'17") | 149 / 974 |
12 | | 12'59" (+08'33") | 38 / 1013 |
13 | | 05'58" (+01'32") | 83 / 1096 |
14 | | 06'08" (+01'42") | 81 / 1178 |
15 | | 06'20" (+01'54") | 78 / 1257 |
16 | | 21'03" (+16'37") | 498 / 1755 |
17 | | 04'26" | 800 / 2555 |
18 | | 22'02" (+17'36") | 136 / 2691 |
19 | | 04'50" (+00'24") | 800 / 3491 |
20 | | 43'36" (+39'10") | 68 / 3560 |
21 | | 04'38" (+00'12") | 800 / 4360 |
22 | | 31'23" (+26'57") | 95 / 4455 |
23 | | 05'06" (+00'40") | 800 / 5255 |
24 | | 39'34" (+35'08") | 75 / 5331 |
25 | | 05'12" (+00'46") | 800 / 6131 |
26 | | 26'05" (+21'39") | 115 / 6246 |
27 | | 05'31" (+01'05") | 800 / 7046 |
28 | | 14'05" (+09'39") | 212 / 7259 |
29 | | 07'41" (+03'15") | 800 / 8059 |
30 | | 13'55" (+09'29") | 10 / 8069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 85.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'35" | 00:10'35" |
2 | 13'18" | 00:23'53" |
3 | 06'49" | 00:30'42" |
4 | 07'26" | 00:38'08" |
5 | 07'17" | 00:45'25" |
6 | 08'01" | 00:53'26" |
7 | 07'52" | 01:01'18" |
8 | 09'05" | 01:10'23" |
8.1 | 05'58" | 01:10'48" |