11.6 km | 01:12:20 | 06:13/km日期: 2022-08-04 18:22 - 平均心率: 148 - 卡路里: 871 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 08'55" / 06'13" / 06'09" / 06'05" / 06'12" / 06'45" / 11'31" / 06'14" / 06'20" / 08'54" / 06'10" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'55") | 1000 / 1000 |
| 2 | | 06'12" (+00'11") | 1000 / 2000 |
| 3 | | 06'09" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'03") | 1000 / 4000 |
| 5 | | 06'12" (+00'11") | 1000 / 5000 |
| 6 | | 06'05" (+00'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'05") | 1000 / 7000 |
| 8 | | 06'28" (+00'27") | 343 / 7343 |
| 9 | | 06'11" (+00'10") | 1000 / 8343 |
| 10 | | 06'06" (+00'05") | 1000 / 9343 |
| 11 | | 06'17" (+00'16") | 1000 / 10343 |
| 12 | | 06'01" | 1000 / 11343 |
| 13 | | 06'25" (+00'24") | 270 / 11613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 184.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'13" | 00:15'08" |
| 3 | 06'09" | 00:21'17" |
| 4 | 06'05" | 00:27'22" |
| 5 | 06'12" | 00:33'34" |
| 6 | 06'45" | 00:40'19" |
| 7 | 11'31" | 00:51'50" |
| 8 | 06'14" | 00:58'04" |
| 9 | 06'20" | 01:04'24" |
| 10 | 08'54" | 01:13'18" |
| 11 | 06'10" | 01:19'28" |
| 11.6 | 06'06" | 01:23'13" |
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