7.4 km | 00:41:12 | 05:34/km日期: 2022-08-04 19:15 - 平均心率: 163 - 卡路里: 485 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 03'48" / 05'55" / 05'58" / 06'03" / 06'03" / 04'09" / 05'39" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'04") | 404 / 404 |
| 2 | | 03'49" (+00'03") | 407 / 811 |
| 3 | | 03'46" | 201 / 1013 |
| 4 | | 12'02" (+08'16") | 248 / 1262 |
| 5 | | 03'51" (+00'05") | 401 / 1663 |
| 6 | | 03'52" (+00'06") | 403 / 2067 |
| 7 | | 04'02" (+00'16") | 193 / 2260 |
| 8 | | 12'27" (+08'41") | 239 / 2500 |
| 9 | | 03'52" (+00'06") | 398 / 2898 |
| 10 | | 03'54" (+00'08") | 398 / 3297 |
| 11 | | 03'56" (+00'10") | 194 / 3492 |
| 12 | | 13'50" (+10'04") | 216 / 3708 |
| 13 | | 03'54" (+00'08") | 397 / 4106 |
| 14 | | 03'48" (+00'02") | 404 / 4511 |
| 15 | | 03'52" (+00'06") | 197 / 4708 |
| 16 | | 13'44" (+09'58") | 218 / 4926 |
| 17 | | 03'52" (+00'06") | 398 / 5325 |
| 18 | | 03'56" (+00'10") | 397 / 5723 |
| 19 | | 04'01" (+00'15") | 192 / 5916 |
| 20 | | 12'12" (+08'26") | 245 / 6161 |
| 21 | | 03'51" (+00'05") | 396 / 6557 |
| 22 | | 03'50" (+00'04") | 400 / 6958 |
| 23 | | 03'48" (+00'02") | 205 / 7163 |
| 24 | | 12'57" (+09'11") | 231 / 7395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 230.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 05'55" | 00:09'43" |
| 3 | 05'58" | 00:15'41" |
| 4 | 06'03" | 00:21'44" |
| 5 | 06'03" | 00:27'47" |
| 6 | 04'09" | 00:31'56" |
| 7 | 05'39" | 00:37'35" |
| 7.4 | 09'08" | 00:41'12" |
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