11.0 km | 01:35:38 | 08:41/km日期: 2022-08-06 06:38 - 卡路里: 823 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 90%
Pace: 08'24" / 08'11" / 07'36" / 07'43" / 07'47" / 10'09" / 07'37" / 07'47" / 08'32" / 10'20" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+01'32") | 1000 / 1000 |
| 2 | | 08'10" (+00'34") | 1000 / 2000 |
| 3 | | 07'36" | 1000 / 3000 |
| 4 | | 07'42" (+00'06") | 1000 / 4000 |
| 5 | | 07'47" (+00'11") | 1000 / 5000 |
| 6 | | 10'08" (+02'32") | 1000 / 6000 |
| 7 | | 07'36" | 1000 / 7000 |
| 8 | | 07'47" (+00'11") | 1000 / 8000 |
| 9 | | 08'32" (+00'56") | 1000 / 9000 |
| 10 | | 10'19" (+02'43") | 1000 / 10000 |
| 11 | | 10'48" (+03'12") | 999 / 10999 |
8月累積里程 : 144.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'11" | 00:16'35" |
| 3 | 07'36" | 00:24'11" |
| 4 | 07'43" | 00:31'54" |
| 5 | 07'47" | 00:39'41" |
| 6 | 10'09" | 00:49'50" |
| 7 | 07'37" | 00:57'27" |
| 8 | 07'47" | 01:05'14" |
| 9 | 08'32" | 01:13'46" |
| 10 | 10'20" | 01:24'06" |
| 11.0 | 10'48" | 01:34'54" |
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