10.5 km | 00:59:29 | 05:39/km日期: 2015-09-10 20:42 - 地點: 新莊運動場 - 卡路里: 520 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'56" / 05'45" / 05'31" / 05'37" / 05'28" / 05'25" / 05'38" / 05'46" / 05'42" / 05'57" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'15") | 307 / 307 |
| 2 | | 04'52" (+00'11") | 396 / 703 |
| 3 | | 07'13" (+02'32") | 415 / 1119 |
| 4 | | 04'50" (+00'09") | 392 / 1511 |
| 5 | | 05'47" (+01'06") | 396 / 1908 |
| 6 | | 06'01" (+01'20") | 400 / 2309 |
| 7 | | 04'55" (+00'14") | 406 / 2715 |
| 8 | | 06'59" (+02'18") | 402 / 3118 |
| 9 | | 04'57" (+00'16") | 436 / 3555 |
| 10 | | 05'13" (+00'32") | 366 / 3921 |
| 11 | | 06'00" (+01'19") | 513 / 4435 |
| 12 | | 05'31" (+00'50") | 298 / 4733 |
| 13 | | 07'00" (+02'19") | 395 / 5128 |
| 14 | | 04'41" | 409 / 5537 |
| 15 | | 04'52" (+00'11") | 393 / 5930 |
| 16 | | 06'58" (+02'17") | 399 / 6330 |
| 17 | | 04'51" (+00'10") | 408 / 6738 |
| 18 | | 05'29" (+00'48") | 397 / 7135 |
| 19 | | 06'28" (+01'47") | 411 / 7547 |
| 20 | | 04'41" | 464 / 8012 |
| 21 | | 07'35" (+02'54") | 325 / 8337 |
| 22 | | 04'51" (+00'10") | 411 / 8749 |
| 23 | | 04'54" (+00'13") | 397 / 9147 |
| 24 | | 06'22" (+01'41") | 392 / 9539 |
| 25 | | 05'57" (+01'16") | 408 / 9948 |
| 26 | | 05'22" (+00'41") | 405 / 10353 |
| 27 | | 05'53" (+01'12") | 144 / 10497 |
今晚田徑場氣爽風涼，運動好舒服。
今日進度間歇800*8。前四趟卻因為兩日來為了長肉猛吃，一提氣肚子就像氣球飽氣，撐得很。幸虧堅持下去，後四趟就清爽多了！☺☺☺
9月累積里程 : 186.86 km
Android - Sony C6502 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'31" | 00:17'12" |
| 4 | 05'37" | 00:22'49" |
| 5 | 05'28" | 00:28'17" |
| 6 | 05'25" | 00:33'42" |
| 7 | 05'38" | 00:39'20" |
| 8 | 05'46" | 00:45'06" |
| 9 | 05'42" | 00:50'48" |
| 10 | 05'57" | 00:56'45" |
| 10.5 | 05'29" | 00:59'29" |
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