15.2 km | 01:40:31 | 06:38/km日期: 2022-08-05 05:34 - 總爬升: 339 m - 平均心率: 119 - 卡路里: 517 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 05'37" / 06'14" / 05'00" / 06'58" / 08'32" / 07'31" / 06'19" / 08'19" / 05'42" / 06'12" / 07'25" / 08'11" / 08'09" / 06'58" / 07'11" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'30") | 1000 / 1000 |
2 | | 05'04" (+00'04") | 1000 / 2000 |
3 | | 05'00" | 1000 / 3000 |
4 | | 06'23" (+01'23") | 1000 / 4000 |
5 | | 08'31" (+03'31") | 1000 / 5000 |
6 | | 07'31" (+02'31") | 1000 / 6000 |
7 | | 06'18" (+01'18") | 1000 / 7000 |
8 | | 06'08" (+01'08") | 1000 / 8000 |
9 | | 05'41" (+00'41") | 1000 / 9000 |
10 | | 05'43" (+00'43") | 1000 / 10000 |
11 | | 07'24" (+02'24") | 1000 / 11000 |
12 | | 08'10" (+03'10") | 1000 / 12000 |
13 | | 07'57" (+02'57") | 1000 / 13000 |
14 | | 06'51" (+01'51") | 1000 / 14000 |
15 | | 07'11" (+02'11") | 1000 / 15000 |
16 | | 06'52" (+01'52") | 150 / 15150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
8月累積里程 : 181.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'14" | 00:11'51" |
3 | 05'00" | 00:16'51" |
4 | 06'58" | 00:23'49" |
5 | 08'32" | 00:32'21" |
6 | 07'31" | 00:39'52" |
7 | 06'19" | 00:46'11" |
8 | 08'19" | 00:54'30" |
9 | 05'42" | 01:00'12" |
10 | 06'12" | 01:06'24" |
11 | 07'25" | 01:13'49" |
12 | 08'11" | 01:22'00" |
13 | 08'09" | 01:30'09" |
14 | 06'58" | 01:37'07" |
15 | 07'11" | 01:44'18" |
15.2 | 06'50" | 01:45'20" |