9.1 km | 01:00:06 | 06:34/km日期: 2022-08-07 06:41 - 總爬升: 126 m - 平均心率: 155 - 卡路里: 464 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 97%
Pace: 08'23" / 07'34" / 06'41" / 06'56" / 10'45" / 06'02" / 06'42" / 06'47" / 06'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'30") | 1000 / 1000 |
| 2 | | 06'52" (+00'51") | 1000 / 2000 |
| 3 | | 06'41" (+00'40") | 1000 / 3000 |
| 4 | | 06'20" (+00'19") | 1000 / 4000 |
| 5 | | 06'42" (+00'41") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'18" (+00'17") | 1000 / 7000 |
| 8 | | 06'21" (+00'20") | 1000 / 8000 |
| 9 | | 06'20" (+00'19") | 1000 / 9000 |
| 10 | | 06'14" (+00'13") | 144 / 9144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 105.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'34" | 00:15'57" |
| 3 | 06'41" | 00:22'38" |
| 4 | 06'56" | 00:29'34" |
| 5 | 10'45" | 00:40'19" |
| 6 | 06'02" | 00:46'21" |
| 7 | 06'42" | 00:53'03" |
| 8 | 06'47" | 00:59'50" |
| 9 | 06'21" | 01:06'11" |
| 9.1 | 06'14" | 01:07'05" |
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